5 foods to help fuller breasts

Cow's milk, green vegetables, nuts, soybeans and seafood are 5 foods recommended to improve bust size.

Dr. Nguyen Phan Tu Dung, General Director of JW Hospital (HCMC), said that a full bust not only shows good health but also affirms a woman's natural beauty. Therefore, what to eat to have attractive breasts is a topic of interest to many women.

Below are 5 foods that Dr. Dung suggests to help make your bust fuller.

Cow's milk

Cow's milk is considered one of the prominent ingredients that directly affects the development of breast tissue. Thanks to the estrogen, progesterone and prolactin hormones that can increase the production of reproductive hormones, cow's milk helps stimulate and affect the development of the bust.

Green vegetables

Green vegetables contain a lot of natural antioxidants, iron, calcium and also contain a small amount of phytoestrogen that stimulates the development of breast tissue. Therefore, a meal rich in green vegetables not only helps improve health but also helps women have the desired bust.

Nuts

Nuts such as sunflower, pumpkin, cashew, peanuts... are also considered good foods for breast development. These nuts have the ability to increase natural estrogen levels, helping to stimulate an increase in breast size. Therefore, the habit of snacking on nuts is not simply to satisfy the need for food but also brings significant benefits to breast development.

Soybeans

Soybeans contain many phytoestrogens that directly affect breast development. At the same time, soybeans also contain isoflavones that act as a substance against the appearance of free radicals. On the other hand, this substance also prevents cancer cells. Therefore, regular use of soybeans is one of the measures that brings clear effects to the breasts.

Seafood

Some seafood such as shrimp, fish, clams and seaweed contain high levels of manganese. This ingredient, when absorbed into the body, will promote the production of sex hormones, affecting the development of the bust. Therefore, women should increase seafood dishes in their daily menu to help their breasts become fuller.

However, according to Dr. Dung, eating only helps to improve the size of the breasts to some extent and cannot bring perfect results. At the same time, this method requires the person eating to persevere for a long time to see clear effects.

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