Coconut water is low in calories, sugar, and rich in essential minerals that help increase energy levels and aid in weight loss.
Coconut water has a refreshing taste, not only replenishes electrolytes but also increases energy after exercise. Master, Doctor Nguyen Anh Duy Tung, Nutrihome Nutrition Clinic System, said that this drink also contains natural enzymes and minerals including potassium, fiber, protein... suitable for weight loss.
Low sugar, calorie, fat free
Coconut water is fat-free, very low in calories (about 44 kcal in a cup of pure water) and has a soothing effect on the stomach. Thanks to its potassium and biological enzymes, it is also easier for the body to digest, which is beneficial for people who want to lose weight.
Low glycemic index (GI)
Fruit juices tend to spike blood sugar levels, while coconut water has a fairly low glycemic index. Drinking coconut water also improves insulin sensitivity and stabilizes the body's electrolyte levels, making weight loss easier.
Coconut water has a fairly low glycemic index, which is beneficial for people who are losing weight. Photo: Freepik
Boost metabolism
Slow metabolism leads to slow digestion which can lead to obesity. Coconut water has certain properties that are beneficial for weight loss. Nutrients like potassium and enzymes help boost metabolism and aid in increasing the rate at which calories are burned in the body.
Increases feeling of fullness
Dr. Duy Tung said that drinking coconut water makes you feel full for a long time, reducing your appetite. Drinking this water regularly also maintains the electrolyte balance in the body, thereby controlling high blood pressure and improving digestive functions.
Lose fat, gain muscle
Low in calories and with the ability to prevent increased cholesterol and increase metabolism, coconut water can convert fat into energy. Thereby limiting fat accumulation in the body, maintaining firmer muscles.
Supports thyroid function
The thyroid gland is responsible for producing hormones that play an important role in the body. If the body lacks these hormones, the metabolic rate decreases, which can lead to weight gain. Coconut water supports the thyroid gland, bringing the metabolic rate back to normal.
Coconut water can be consumed at any time of the day, but certain times may be more beneficial. Dr. Duy Tung recommends that people who are trying to lose weight drink coconut water early in the morning on an empty stomach. The lauric acid content can increase the body's resistance, thereby increasing the feeling of refreshment and health when starting a new day.
This is also a refreshing drink, so it is suitable for use after work or lunch to relieve stress and fatigue. Although coconut water is a good drink for weight loss, it should not be abused. It is best to drink only one fruit per day. Using too much can increase sugar levels, leading to weight gain.
Doctor Tung said the following cases need attention when drinking coconut water.
People with heart and kidney diseases: Coconut water contains a large amount of potassium, a mineral that is not good for patients with heart (blood pressure) and kidney problems.
People with irritable bowel syndrome: This drink is high in carbohydrates that can cause or worsen digestive symptoms in people with irritable bowel syndrome.
Diabetics: Although the sugar content in coconut water is only moderate, consuming too much can increase blood sugar levels. Diabetics should not abuse this drink.
Bao Bao
| Readers ask questions about nutrition here for doctors to answer |
Source link
Comment (0)