More great benefits of walking

Starting the day with health news , readers can also read more articles: Drinking too much, eating too much and then bathing can cause a stroke?; Wearing contact lenses in the summer, what should be done to prevent infection?; Delicious fruit scientifically proven to reduce cholesterol very well...

Discovered another amazing benefit of walking

New research published in the medical journal The Lancet has discovered another huge benefit of walking.

Accordingly, walking regularly helps people with lower back pain relieve back pain .

Walking is a simple exercise that almost anyone can participate in.

A clinical trial by the Macquarie University Spinal Pain Research Group (Australia) looked at whether walking could be an effective, cost-effective and accessible treatment for low back pain.

The trial followed more than 700 adults who had recently recovered from lower back pain. Participants were divided into two groups. One group participated in a walking program and received physical therapy instruction for six months, and a control group.

Researchers followed the participants for between one and three years. Lead author Mark Hancock, professor of physiotherapy at Macquarie University, said the findings could have profound implications for how lower back pain is managed.

He said: The results of the study showed that the walking group had less pain than the control group and the pain relief time was longer before recurrence, an average of 208 days compared to 112 days in the control group . Readers can read more about this article on the health page on June 21.

Wearing contact lenses in the summer, what should be done to prevent infection?

The high temperatures and dry air of summer can make contact lens wearers more susceptible to dry, irritated eyes. This can increase the risk of eye infections. There are a number of steps you can take to help make your contact lens wearers more comfortable and reduce the risk of infection.

Hot weather also means stronger sunlight, reduced humidity in the air, dust and sand will be easily blown into the air by the wind. These are all factors that cause the wearer to Contact lenses feel dry, gritty and very uncomfortable.

People who often feel dry eyes can use daily contact lenses.

To protect your eyes when wearing contact lenses in the summer, people can apply the following methods:

Wear sunglasses. People should choose sunglasses with lenses that block ultraviolet rays. Ultraviolet rays are the main factor that increases the risk of cataracts and macular degeneration. Sunglasses help contact lens wearers avoid glare and also reduce other harmful factors to the eyes such as wind, dust or sand.

Choose UV-protective contact lenses. For contact lens wearers, choosing UV-protective contact lenses is essential. These lenses have a special coating that blocks some UV rays and reduces eye discomfort.

Choose one-day contact lenses. People who often experience eye allergies or dry eyes , especially in the summer, you can use daily contact lenses. In fact, this is a disposable contact lens, after opening it can only be used for a maximum of 6 to 8 hours. The next content of this article will be on the health page on June 21 .

Delicious fruit scientifically proven to be a great cholesterol reducer

According to nutrition scientist Alex Ruani, University College London (UK), red grapes can help reduce cholesterol and inflammation, while enhancing immunity.

Red grapes are rich in polyphenols, which are antioxidant plant compounds, explains Ruani.

People with high cholesterol who ate three cups of red grapes a day for eight weeks reduced their total cholesterol and bad cholesterol levels.

Red grapes are particularly rich in anthocyanins, which have been shown to benefit brain health, and resveratrol, which has anti-inflammatory and anti-aging effects.

Red grape skins and seeds are also rich in antioxidants, including catechin and epicatechin, which help reduce oxidative stress in the body.

Grapes are rich in fiber, which helps reduce bad cholesterol levels. This is because the soluble fiber in grapes can delay or reduce the absorption of cholesterol into the blood.

A study published in the academic journal Food and Function journal in 2015 found that people with high cholesterol who ate 3 cups of red grapes a day for 8 weeks reduced their total cholesterol and bad cholesterol levels. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-them-loi-ich-tuyet-voi-cua-di-bo-185240620192726579.htm