What is the effect of boiled sweet potato leaves?

Ingredients of sweet potato leaves

The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that sweet potato (cam thu, phien chu) is the stem and leaves of the sweet potato plant - a herbaceous plant mainly grown for its tubers. This vegetable can be processed into many different types of dishes such as boiled, soup, stir-fried, which are both delicious and good for health.

According to Oriental medicine, sweet potato leaves are a non-toxic, neutral herb that helps improve health, improve eyesight, promote bile secretion, and treat jaundice. Modern medicine believes that sweet potato leaves are rich in vitamins B6, C, and riboflavin. 100g of sweet potato leaves contain typical nutrients such as 22kcal of energy, 91.8g of water, 2.6g of protein, 2.8g of starch, 11mg of vitamin C, 900mg of vitamin BB; minerals such as 48mg of calcium, 54mg of phosphorus, and 2.7mg of iron.

What is the effect of boiled sweet potato leaves?

Sweet potato leaves are considered "longevity vegetables". Boiled sweet potato leaves are very good for digestion, blood sugar, and help prevent cancer. VietNamNet newspaper quoted Doctor Do Minh Tuan - Hanoi Oriental Medicine Association pointing out the health benefits of boiled sweet potato leaves as follows:

Cooling and detoxifying

Sweet potato leaves have a cooling effect, helping to clear heat and detoxify the body, suitable for people with symptoms of internal heat, inflammation, and diseases caused by heat. Therefore, the vegetable is used to reduce heat, cool the liver, help the body eliminate toxins, and reduce acne or heat rash.

Boiled sweet potato leaves are very good for health.

Stimulates digestion

Eating sweet potato leaves helps strengthen the spleen and stomach function, improve bloating, indigestion, and constipation. High fiber content helps increase intestinal motility, soften stools for easy expulsion, thereby preventing and treating constipation.

Diuretic

Sweet potato leaves help improve painful urination, frequent urination, water retention, help detoxify through urine, and maintain a healthy urinary system.

Stabilize blood sugar

According to Oriental medicine, sweet potato leaves help stabilize blood sugar, especially suitable for people with diabetes. Eating this vegetable helps lower blood sugar, preventing blood sugar spikes after meals.

Reduce fatigue

Sweet potato leaves have the effect of clearing the liver, reducing fatigue and stress, improving overall health and reducing symptoms of fatigue due to hot liver.

Joint support

This food contains a good amount of calcium and vitamin K, which support bone and joint health. In addition, sweet potato leaves also help improve blood circulation, helping to reduce pain and muscle and joint fatigue caused by cold.

Cure sore throat, cough

People also use this vegetable to treat sore throats and mild coughs thanks to its cooling properties and anti-inflammatory properties. You can boil sweet potato leaves with a little salt to get the water to drink to help reduce symptoms of sore throat and hoarseness.

Increase immunity, prevent cancer

Sweet potato leaves contain antioxidants that protect the body from free radical attacks, thereby strengthening the immune system, reducing inflammation, and preventing cancer. Regular consumption of sweet potato leaves helps the body stay healthy and prevent many diseases.

Above is the information to answer the question "What are the effects of boiled sweet potato leaves?". Please regularly add boiled sweet potato leaves to your diet.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/rau-lang-luoc-co-tac-dung-gi-ar912855.html