The vegetable that was once used to fight hunger is now considered the "longevity vegetable".

Sweet potato leaves are a popular vegetable in Vietnam with a cheap price and delicious taste. However, few people know that this seemingly ordinary vegetable brings countless wonderful benefits to health. The following article will help you discover the "golden" uses of sweet potato leaves that many people do not know.

Sweet potato leaves boost immunity

A strong immune system is important because it helps the body fight off infections and diseases. There are many different ways to boost your immune system and the easiest is to add foods like sweet potato leaves to your daily diet.

Sweet potato leaves used to be a hunger-fighting food for people. Photo: Adobe Stock

Sweet potato leaves are an excellent source of vitamins C and A. These nutrients help the body fight infections by promoting the production of antibodies and white blood cells, which help fight infections and pathogens.

Promote healthy digestion

Sweet potato leaves are an excellent source of fiber and are important for promoting healthy digestion. Fiber helps keep the digestive system clean and functioning properly by flushing out toxins and waste.

Additionally, fiber helps prevent constipation, promotes regularity and maintains healthy gut flora.

Lower cholesterol

High cholesterol is a major risk factor for heart disease, stroke, and other serious health conditions. If you have high cholesterol, it is important to take steps to lower it.

Sweet potato leaves contain a type of soluble fiber called pectin, which has been shown to help lower cholesterol levels. Pectin works by binding to cholesterol in the intestines and preventing its absorption into the bloodstream. In addition, sweet potato leaves are a good source of antioxidants that can also help lower cholesterol levels.

Regulates blood sugar

Sweet potato leaves themselves are a low glycemic food, meaning they do not cause a spike in blood sugar after eating. Being an excellent source of fiber, eating sweet potato leaves also helps regulate blood sugar by slowing the absorption of glucose into the bloodstream. This is especially beneficial for people with diabetes or prediabetes.

Sweet potato leaves are considered a “longevity vegetable” because they are extremely good for health. Photo: Getty Images

Helps reduce inflammation

Inflammation is the body's normal protective response to injury. However, when inflammation becomes chronic, it can lead to a number of serious health problems.

Sweet potato leaves are rich in nutrients with anti-inflammatory properties, including vitamins A and C, as well as carotenoids and flavonoids, which can help reduce inflammation in the body. They are also high in chlorophyll, which has been shown to have anti-inflammatory effects by neutralizing free radicals.

Good for heart health

Another benefit of sweet potato leaves is that they can help promote a healthy cardiovascular system. They are a good source of fiber, which can help lower cholesterol levels and keep arteries clear.

Sweet potato leaves also contain antioxidants, which can help protect the heart and blood vessels from damage. In addition, sweet potato leaves contain vitamins A and C, both of which are important for maintaining a healthy cardiovascular system.

Improve eye health

Sweet potato leaves contain high levels of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for eye health as it helps prevent night blindness and other vision problems.

This vegetable also contains lutein and zeaxanthin — two antioxidants known to promote eye health by helping filter harmful blue light and protecting the retina from damage.

Source: https://kinhtedothi.vn/loai-rau-tung-duoc-dung-chong-doi-nay-lai-duoc-coi-la-rau-truong-tho.html