Starting the day with health news, readers can also read more articles: 5 housework that can help you reduce the risk of cancer; 4 ways to lose weight for those who don't know where to start ; Avocado is rich in nutrients but who needs to limit eating it?...
Surprising benefits of the vegetable that adds flavor to a bowl of pho
Dr Nirupama Rao, a nutritionist working at the traditional medicine clinic Rejua Energy Centre, Mumbai (India), said that basil (basil) has many wonderful health benefits.
Basil adds flavor to meals and offers health benefits, such as lowering blood sugar levels and supporting heart health.
Basil is often used to add flavor to a bowl of pho.
Basil has long been used to treat colds and sinus infections. It provides calcium, vitamin K, and many antioxidants. It also contains high levels of the antioxidant eugenol, which is what gives basil its aromatic scent.
Reduce high blood sugar levels. Many traditional medicine practitioners often recommend cinnamon to control blood sugar levels. A 2019 study in mice found that cinnamon extract reduced high blood sugar levels and helped treat the long-term effects of high blood sugar.
Improve blood flow. A review found that cinnamon extract reduced high blood pressure in the short term, possibly due to its eugenol content. Cinnamon essential oil may help lower cholesterol and triglycerides. Cinnamon also contains magnesium, which may help improve blood flow. Read more about this article on the health page on August 25.
5 housework that can help you reduce your risk of cancer
New research published in the American Medical Association's journal JAMA Oncology has found that just three to four minutes of housework is enough to reduce the risk of many types of cancer.
Researchers at the University of Sydney (Australia) tracked the activities of 22,000 participants who "never exercised" for seven years. They wore trackers to record their physical activity levels, including housework.
Housework includes mopping, cleaning windows, cleaning bathrooms, gardening... which are beneficial for overall health.
During follow-up, about 2,356 people developed cancer at an average age of 62.
The results were amazing, the researchers found that just 3.5 minutes of intense housework was enough to reduce the risk of all types of cancer by 18%.
In particular, the results also showed that simply increasing the time spent doing housework by 4 and a half minutes can reduce the risk of cancer by up to 32%.
Study author Professor Emmanuel Stamatakis, University of Sydney, said the results were "remarkable" and housework was "a way to reduce cancer risk".
Just doing a little bit of housework can help middle-aged people prevent cancer, Stamatakis added. Five housework that can reduce the risk of cancer will be on the health page on August 25 .
4 ways to lose weight for people who don't know where to start
Losing weight has many health benefits, but many people who are starting out don’t know how to do it right. While there are many different weight loss plans, the things you need to do to get started are pretty much the same.
Most people when starting to lose weight set high goals, wanting to lose at least 5-10 kg, or even more. This is completely possible if you have a reasonable plan and persevere.
To lose weight successfully, beginners need to adhere to the following:
Avoid sugary drinks. One of the first things to do when starting to lose weight is to avoid sugary drinks like soda, bubble tea, sweet tea, and many others. Sugar is very appealing to humans because it gives a pleasant feeling to the brain.
You should limit drinking things that contain a lot of sugar.
However, these sugary drinks are high in calories. These calories have little nutritional value. Therefore, drinking too much will cause a calorie surplus and excess fat accumulation.
Instead, people should prioritize drinking plenty of water. Health experts recommend drinking 35-40 ml of water per kilogram of body weight. For example, if a person weighs 50 kg, they need to drink at least 1.75 - 2 liters of water per day. If the weather is hot, they need to drink more. When exercising, they need to drink an additional 0.5 to 1 liter of water per hour of exercise.
Walking. Walking has incredible health benefits, requires no equipment, and can be done almost anywhere, anytime. Unlike running and jumping, walking puts less stress on the body. It is especially suitable for the elderly, overweight, obese, or those with bone and joint problems. Start your day with health news to see more of this article!
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