Green onions are not only a familiar ingredient in cooking but also bring many wonderful benefits to health, especially the skin.
Rich in antioxidants and beneficial compounds, green onions have the ability to protect the skin from environmental damage, reduce signs of aging and maintain necessary moisture.
Adding green onions to your daily diet can help improve skin health effectively and sustainably, according to Onlymyhealth (India) health site.
Rich in antioxidants
According to a study published in the Journal of Food Measurement and Characterization , green onions contain many antioxidant compounds such as phenolic acids, flavonoids, and sulfur. These compounds help protect the skin from the harmful effects of free radicals - the cause of premature aging and many other dermatological problems.
By neutralizing free radicals, green onions help maintain healthy skin cells and prevent oxidative stress. Additionally, the vitamins C and A in green onions also promote collagen production and cell regeneration, helping the skin look younger and minimizing wrinkles and crow's feet.
Scallions have many benefits for skin health.
Soothes skin
Not only rich in vitamins, green onions also contain many anti-inflammatory compounds that are beneficial for the skin, especially sulfur compounds. Sulfur has strong antibacterial and anti-inflammatory properties, helping to soothe inflammation, redness and skin irritation.
For those with sensitive or acne-prone skin, green onions can be a natural solution to reduce inflammation and prevent acne.
Additionally, sulfur helps boost collagen production, helping to maintain skin elasticity and reduce the appearance of wrinkles.
Provides moisture
With high water content, green onions help replenish moisture to the skin from within, keeping the skin plump and soft.
When skin is adequately hydrated, it becomes more elastic, less dry, and reduces the appearance of fine lines and wrinkles.
Especially for those with dry skin or who are often exposed to dry environments, adding green onions to the diet can help improve skin dehydration, giving a fresher and more radiant appearance.
Wrinkle reduction
Thanks to its moisturizing and cell regenerating properties, green onions also help reduce the appearance of wrinkles and fine lines on the skin.
When the body has enough vitamin C and collagen, the skin will become firmer and less flabby. This is especially important for people in middle age, when the body's collagen production begins to slow down.
Helps dark scars
In addition to the above benefits, green onions also have the effect of soothing irritated skin and helping to heal small wounds on the skin.
According to Chanchal Sharma, a dermatologist in India, thanks to its anti-inflammatory and antibacterial properties, green onions can support the skin's recovery process after damage caused by acne, scratches or other dermatological problems.
The nutrients in green onions help speed up the skin regeneration process, while reducing the risk of scarring and dark spots.
Source: https://thanhnien.vn/nhieu-loi-ich-bat-ngo-cua-hanh-la-185250206201604145.htm
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