Potatoes and sweet potatoes can both contribute to a healthy diet, but sweet potatoes help control hunger and blood sugar better.
Nutritionally, Dr. Katrina Nguyen, a pediatric gastroenterologist in Illinois, USA, said that both white potatoes and sweet potatoes are considered healthy. However, some people believe that sweet potatoes are more beneficial due to their high content of vitamin A and beta-carotene. These are antioxidants that help reduce cell damage and inflammation.
In fact, both types of potatoes have similar amounts of vitamin B6, C, and fiber. White potatoes tend to be higher in calories, carbohydrates, and potassium than sweet potatoes; they also have more magnesium and iron than sweet potatoes. Sweet potatoes tend to contain 100 to 1,000 times more vitamin A than non-sweet potatoes, depending on the size of the potato.
| Nutrients in 100 g | Potato | Sweet potato |
| Calories | 92 | 90 |
| Protein | 2 | 2 |
| Carbs | 0.15 | 0.15 |
| Fat | 21 | 21 |
| Fiber | 2.1 | 3.3 |
Sweet potatoes, on the other hand, have higher levels of calcium and manganese than potatoes, while having slightly lower protein content. Therefore, Dr. Katrina Nguyen believes that the difference between the two is very small, the nutritional content or which tuber is better for health depends on how it is prepared. For example, both types of potatoes become unhealthy when fried, but very nutritious when baked.
When it comes to weight loss, Mary Sabat, a nutritionist and personal trainer, says both potatoes and sweet potatoes can be part of a healthy diet when consumed in moderation. Potatoes have a higher glycemic index than sweet potatoes, while sweet potatoes have less of an impact on blood sugar levels.
Sweet potatoes and potatoes can both contribute to a healthy diet. Photo: Freepik
People who want to stay full longer should choose sweet potatoes because they are high in fiber, which reduces cravings. A medium potato provides about 3 grams of fiber, while a sweet potato provides about 4 grams. People with diabetes or blood sugar problems are also advised to choose sweet potatoes.
In general, experts say that people should choose sweet potatoes to lose weight and control weight, control blood sugar levels and help keep them full longer. Potatoes are also a good choice when prepared properly.
Experts recommend that people boil or steam potatoes to eat healthier and retain more nutrients, instead of deep-frying them. When preparing potatoes, keep the skin on to get more fiber, and can eat herbs and spices instead of cheese, butter and salt. People can also combine potatoes with foods that are lower in carbs, such as lean proteins and non-starchy vegetables.
Chile (According to Fox News, Healthline )
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