Causes bloating, indigestion, mild diarrhea
When you drink too much chia seeds, you often experience conditions such as bloating, flatulence, indigestion, etc. These conditions are due to the chia seeds not absorbing enough water, so when they enter the body, they will swell and cause discomfort. When you experience this condition, you should drink a lot of water to quickly overcome it.
People with bowel diseases such as ulcerative colitis or regional enteritis should consider eating chia seeds.
Chia seeds contain a lot of fiber to help prevent constipation, however, if you drink too many chia seeds, diarrhea is inevitable. If you have diarrhea, you should stop using chia seeds immediately.
Hypoglycemia
One of the uses of chia seeds is to lower blood sugar in diabetics. If normal people eat too many chia seeds, it will lead to hypoglycemia, causing fatigue, dizziness, etc.
Additionally, consuming too many chia seeds can increase interactions with medications for diabetes and blood pressure.
Nutritional imbalance
Although chia seeds are very nutritious, focusing too much on them will create nutritional gaps. Relying too much on chia seeds for nutrition will lead to deficiencies in essential vitamins and minerals.
Therefore, it is important to eat a varied diet, to ensure you get a wide range of nutrients.
Blood thinner
Chia seeds are often high in omega-3 fatty acids, which have blood-thinning properties. Consuming large amounts can lead to blood thinning, which can interfere with medications you may be taking. Eating large amounts of chia seeds can potentially lead to excessive bleeding or clotting.
Causes stomach irritation and allergies
Chia seeds are water-absorbing seeds that expand, filling the stomach and creating a feeling of fullness, so people who are losing weight often use them. If used too much, it will cause bloating, stomach upset or nausea, etc.
Some people will be allergic to the nutritional components of chia seeds and cause symptoms such as vomiting, diarrhea, burning tongue, etc. In addition, the protein content in chia seeds can cause allergies, especially for those with a history of canola or sesame allergies, they should try a little chia seeds first to see if they are allergic.
Gastrointestinal obstruction
The fiber in chia seeds also has the potential to cause digestive blockages when consumed in large amounts. When mixed with liquid, chia seeds swell and form a gel-like substance, which can potentially lead to blockages in the digestive system.
To avoid this, always soak chia seeds before eating and control your portion sizes.
Weight gain
Although chia seeds are often touted as a superfood for weight management, eating too much of them can lead to weight gain. The high calorie and fat content of chia seeds increases your daily calorie intake, leading to unwanted weight gain if consumed in excess.
Therefore, pay attention to the portion size that suits you to reap the benefits without gaining weight.
How to use chia seeds properly?
The best possible way to add chia seeds to your daily diet is to consume them in controlled portions, which is about 1 - 2 tablespoons per day.
Simply soak chia seeds in water or a low-calorie liquid like almond milk, let them swell into a gel-like structure, and drink.
This drink helps you feel fuller for longer, which helps with overall weight control. To maximize weight loss, make sure to monitor your overall calorie intake and avoid overeating chia seeds as they are very high in calories.
Source: https://kinhtedothi.vn/de-ruoc-hoa-vao-than-khi-an-nhieu-hat-chia-de-giam-can.html
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