Cough relief benefits of essential oils

Essential oils of thyme, lavender, and cinnamon have antibacterial and anti-inflammatory properties that help soothe irritated airways, reduce coughs, and relieve nasal congestion.

Sore throat, cold, flu are common respiratory diseases caused by viruses and bacteria. Common symptoms include runny nose, sore throat, cough, headache.

Essential oils are created by extracting and concentrating the oils from plants. The phytochemicals found in essential oils provide a variety of health benefits, including helping to relieve coughs. Some oils also have antibacterial properties, reducing inflammation caused by respiratory infections.

How to use

Essential oils are often used as aromatherapy. Patients can inhale directly , by opening the bottle cap, breathing deeply 5-10 times for a few minutes. Adults can drop a few drops of essential oil on a soft cloth or cotton, occasionally holding it up to the nose, do not apply this method to children.

To steam , fill a bowl with hot water and add a few drops of essential oil. Keep the bowl about 20 cm away from your nose, bend your head, cover your head and the bowl with a towel and breathe deeply. The warmth and aroma of the essential oil helps relax the nasal passages and airways, relieve congestion, and reduce coughing.

A diffuser or vaporizer releases tiny oil particles into the air. Add a little water to the essential oil and turn it on, the ratio varies depending on the type of essential oil.

Diffusing essential oils with a vaporizer helps reduce coughs. Photo: Freepik — Diffusing essential oils with a vaporizer helps reduce coughs. Photo: *Freepik*

Essential oils to choose

Here are some essential oils that may help relieve the discomfort caused by a cough.

Eucalyptus oil has antibacterial properties, is safe, and can be used long term. Eucalyptus oil is useful for respiratory problems such as bronchitis, asthma, and chronic obstructive pulmonary disease (COPD).

Thyme oil , whose main components are carvacrol and thymol, has antibacterial properties against respiratory bacteria. People with respiratory disorders such as bronchitis and whooping cough can use this oil.

Rosemary oil is rich in cineole, which has many of the same benefits as eucalyptus oil. Rosemary has a milder scent than eucalyptus, and can be used for mild bronchitis.

Lavender oil has anti-inflammatory properties, helping to soothe coughs, especially coughs caused by asthma and bronchial asthma.

Cinnamon oil has antibacterial properties, which help prevent the growth of bacteria that cause respiratory diseases.

Some essential oils are not safe for children or pregnant women, so consult your doctor before using. Do not ingest or swallow essential oils, buy labeled, pure oils, and store according to the manufacturer's instructions.

Anh Chi (According to WebMD )

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