3 things to do to feel better when you have a cold

A cold is a mild respiratory infection. Although it rarely leads to complications such as pneumonia, it can cause a number of unpleasant symptoms. There are some measures that can help you feel better.

A cold is accompanied by symptoms such as sore throat, stuffy nose, runny nose, sneezing, mild fever and fatigue. The disease usually goes away on its own after 1 to 2 weeks. After this period of time, if the disease does not go away, you need to see a doctor, according to the health website Healthline (USA).

Ginger contains natural anti-inflammatory properties, which help reduce the discomfort of cold symptoms.

To reduce the uncomfortable symptoms of a cold, patients can apply the following methods:

Gargle with salt water

Another annoying symptom is a sore throat. If a stuffy nose makes it difficult to sleep, a sore throat makes it difficult to swallow. To relieve a sore throat, experts recommend gargling with salt water. Salt water not only has antibacterial properties but also helps soothe the pain, thereby reducing this uncomfortable symptom.

Eating soup and broth is beneficial for people with colds.

Eating foods that are high in water content, such as soups, broths, or porridge, is beneficial for people with colds. The warm temperature of these foods helps thin mucus and moisten the lining of the nasal cavity and throat. Thinned mucus is easier to expel, helping to relieve nasal congestion and reduce coughing caused by phlegm buildup in the throat.

Drink warm tea

Besides rest, one of the best ways to recover from a cold is to drink warm tea. Not only does the steam from these teas help thin out the mucus in your respiratory tract, but they also help you stay hydrated. Lack of water will make the mucus thicker, making your stuffy nose more uncomfortable.

Not only that, herbal teas such as ginger and turmeric are very beneficial for the immune system. Ginger contains gingerol, a natural compound that has anti-inflammatory and pain-relieving effects. This is because gingerol helps inhibit enzymes and proteins involved in the body's inflammatory process. Other compounds in ginger such as shogaol and zingiberene also have very good anti-inflammatory effects.

Meanwhile, turmeric is rich in curcumin, a substance with strong anti-inflammatory and antioxidant effects. Thanks to its anti-inflammatory properties, curcumin helps soothe inflammation symptoms in the throat and other areas of the respiratory tract, thereby reducing the feeling of sore throat, according to Healthline .

Source: https://thanhnien.vn/3-dieu-nen-lam-de-de-chiu-hon-khi-cam-lanh-185241230181606607.htm