How to exercise with knee osteoarthritis

Knee osteoarthritis is one of the musculoskeletal diseases that can adversely affect the patient's daily activities as well as potentially cause complications.

According to technician Tiet Ngoc Linh Chi, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3, for patients with knee osteoarthritis, exercising and playing sports are very beneficial for health. Improving the health of the muscles supports joint movement, helping the joints reduce shock during daily activities and movements. However, it is necessary to practice properly to ensure safety.

Below are some sports that are suitable for people with knee osteoarthritis.

Walk

Source link: https://vnexpress.net/bi-thoai-hoa-khop-goi-nen-tap-nhu-the-nao-4705599.html