Start your day with health news , readers can also read more articles: Home exercises are unexpectedly a miracle cure for controlling blood sugar; Habits that many people have that can easily lead to diabetes...
Discover more surprising effects of exercise on the elderly
New research just published in the medical journal Annals of Internal Medicine has discovered another surprising effect of exercise on older adults.
Accordingly, practicing yoga and low-impact exercises can help control urinary incontinence - a common condition in older adults, especially women.
Yoga and low-impact exercises can help control urinary incontinence - a common condition in older adults, especially women
The study, led by scientists at Stanford Medical School and the University of California, San Francisco (USA), aims to find low-risk and low-cost methods to treat one of the most common health problems facing older adults, especially women.
The study included 240 people with urinary incontinence, with an average age of 62. They were divided into two groups: one that practiced yoga and one that did physical exercise.
The authors compared two 12-week exercise programs.
Those in the yoga group learned 16 yoga poses to strengthen the pelvic floor, over two 90-minute sessions per week. Participants were also asked to practice yoga for at least 1 hour per week outside of class and to keep a practice diary.
Those in the control group focused on stretching and strengthening exercises for the same amount of time. They were also asked to exercise an additional hour each week and keep an exercise diary.
Participants recorded their urinary incontinence and bladder function.
The results showed that after 12 weeks, the low-impact yoga group reduced their episodes of urinary incontinence by about 65%. The group that practiced stretching and strengthening exercises also had similar results. Readers can read more about this article on the health page on September 13.
Home Exercises Are Unexpectedly the Miracle Cure for Blood Sugar Control
Many studies have found that exercise, such as brisk walking or jogging, is one of the most effective ways to control blood sugar.
Now, a new study has found that a gentle form of exercise you can do at home could also help reduce your risk of diabetes.
Researchers at GTB Hospital in Delhi, India, wanted to see if yoga could help prediabetic patients prevent progression to type 2 diabetes.
Practicing yoga for 40 minutes a day can reduce the risk of diabetes by nearly 40%
They conducted a study that included nearly 500 participants, divided into two groups: a yoga group combined with lifestyle intervention and a lifestyle intervention group only. The participants were followed for three years.
The results found that practicing yoga for 40 minutes a day can reduce the risk of diabetes by nearly 40%. This suggests that yoga is more effective than lifestyle interventions or medication alone .
Researchers explain that yoga has this miraculous effect because it can reduce chronic psychological stress. They also believe that yoga can reduce inflammation and oxidative stress, thereby reducing the risk of diabetes. The next content of this article will be on the health page on September 13 .
Habits that many people have that can easily lead to diabetes
Diabetes is a common disease that progresses over time. Without proper control, it can lead to dangerous complications. A recent study found that many people have habits that can increase their risk of developing diabetes by nearly 50%.
In a newly published study, Dutch scientists discovered that people who stay up late regularly are at risk of developing type 2 diabetes. nearly 50% higher than those who go to bed early. There are many reasons to explain this phenomenon.
Staying up late regularly will significantly increase the risk of type 2 diabetes
The risk of type 2 diabetes among night owls remained high even after other risk factors, such as poor diet, lack of exercise, smoking, drinking alcohol or not getting enough sleep, were eliminated.
Scientists at Leiden University in the Netherlands analyzed health data from more than 5,000 people. This data included bedtimes and wake-up times along with lifestyle factors that may increase the risk of diabetes.
Over a six-year follow-up period, 225 participants were diagnosed with type 2 diabetes. Analysis of the collected data showed that night owls had a 46% higher risk of developing type 2 diabetes than early birds.
Not only that, the study also found that people who stay up late often have a higher body mass index, more excess fat around the waist, including fat in the liver.
The study authors believe that the main cause of this phenomenon is that staying up late disrupts the circadian rhythm. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-bai-tap-giup-nguoi-lon-tuoi-kiem-soat-benh-thuong-gap-185240912194623468.htm
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