Eating too much sweets regularly will negatively affect the brain.

In fact, sugar appears in many natural foods, from fruits, vegetables, grains to milk. However, these natural sugars are digested slowly by the body, so they do not cause a large increase in blood sugar and provide a stable amount of glucose to the cells, according to The Sun (UK).

Eating foods high in sugar over a long period of time not only causes diabetes but also increases the risk of dementia.

Meanwhile, many of the foods we consume every day, such as cakes, candies, and carbonated soft drinks, contain refined sugar. This type of sugar is quickly digested, so it can easily increase blood sugar. In the long term, a diet high in sugar increases the risk of diabetes, heart disease, obesity, liver damage, and many other health problems. Not only that, the brain will suffer negative effects.

Eating too much sugar over a long period of time can lead to high blood sugar, chronic inflammation, vascular damage, and insulin resistance. All of these can negatively impact the brain and increase the risk of dementia.

Dementia is a general term for diseases that affect the ability to remember, think, and make decisions. Typical dementias include Alzheimer's, vascular dementia, mixed dementia, and dementia with Lewy bodies.

Foods high in sugar will spike your blood sugar. However, your blood sugar will then drop rapidly, causing hunger and cravings for foods high in carbohydrates.

Additionally, high blood sugar levels can impair cognition and memory, leading to difficulty concentrating and learning. This is because sugar can inhibit the nerve receptors responsible for memory in the brain.

To avoid these harmful effects, the first thing to do is to limit foods high in sugar, especially snacks. At the same time, adding protein, fiber and healthy fats will help reduce the amount of sugar entering the body,

Foods high in sugar will spike your blood sugar. However, your blood sugar will then drop quickly, causing hunger and cravings for foods high in carbohydrates. Protein and fiber help you feel full longer, reducing hunger and therefore cravings.

Eating enough healthy fats is also important for health. While fatty meats and fried foods contain harmful fats, peanuts, avocados and yogurt contain healthy fats that help reduce hunger, reduce cravings and prevent the risk of atherosclerosis, according to The Sun.

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