7 types of dried fruit that are extremely good for prolonging life

Red Apple

Red apples are rich in vitamin C, iron and various amino acids, suitable for middle-aged and elderly people. Red apples help enhance immunity.

Red apples are sweet and can be eaten directly as a snack or used with other ingredients to create delicious meals.

Illustration photo. (Photo source: Internet)

Chestnut

Chestnuts are always known as the "king of dried fruits". Chestnuts are rich in protein, fat, vitamin B... very useful for nourishing the spleen and stomach.

People with weak spleen and stomach should increase their intake of chestnuts to improve symptoms of bloating, indigestion, poor digestion and absorption.

In addition, chestnuts are rich in vitamin C and unsaturated fatty acids, chestnuts have the effect of preventing and treating osteoporosis, back and knee pain, muscle and bone pain. Preventing and treating hypertension, coronary heart disease and arteriosclerosis. Used for health care, it is a product that helps prevent aging and prolong life.

Dried longan

Dried longan is rich in glucose, sucrose, protein and vitamins, has the effect of replenishing blood and qi, benefiting the heart and spleen, calming the nerves, and promoting sleep.

For middle-aged and elderly people who are easily tired and have trouble sleeping, dried longan is a very suitable snack. Longan has a sweet taste, can satisfy cravings when eaten directly or can be cooked with red dates, yams and other ingredients for better effects.

Walnut

Walnuts are rich in linoleic acid, DHA... these substances are not only essential nutrients for the development of brain and vision functions but can also help purify blood, reduce blood cholesterol, protect the heart and brain blood vessels.

Walnuts also contain trace elements such as zinc and manganese. Meanwhile, zinc and manganese are important components of the pituitary gland, regularly eating walnuts can enhance brain power and improve intelligence. Especially growing children and adolescents should eat a few walnuts every day to nourish the brain.

In addition, walnuts are rich in vitamin E, which can help cells avoid the harmful effects of free radicals, soften stools, and prevent constipation.

Cashew

Cashew nuts are also one of the most popular dried fruits. Cashew nuts have great effects in eliminating free radicals, anti-radiation, preventing cardiovascular and cerebrovascular diseases, slowing down the aging process, and enhancing immunity.

In addition, cashews also contain two types of brain-healthy fats: polyunsaturated fatty acids and monounsaturated fatty acids, which can promote oxygen circulation in the brain and help improve memory.

Cashews are also rich in "protease inhibitors", which kill cancer cells and have good anti-cancer effects.

Almond

Research shows that up to 70% of the unsaturated fatty acids in almonds can help lower "bad" cholesterol levels, making eating almonds every day an effective way to reduce the risk of heart attack.

In addition, almonds are also rich in zinc, which is not only necessary for the synthesis of male hormones but also protects the prostate gland.

The most important thing is that the vitamin E content in almonds is also very rich. Vitamin E not only has moisturizing and anti-aging effects, but can also eliminate free radicals and improve the body's resistance.

Peanut

Peanuts contain a substance called "tryptophan", which is necessary for the synthesis of serotonin, which has a great influence on the regulation of emotions. Studies have shown that a lack of this substance in nerve cells increases the likelihood of depression. So when you feel depressed, you can also eat more peanuts.

Source: https://kinhtedothi.vn/7-loai-qua-say-kho-cuc-tot-giup-keo-dai-tuoi-tho.html