Why should people with heart disease eat quinoa regularly?

Quinoa is very nutritious. One cup of cooked quinoa provides about 8 grams of protein and 5 grams of fiber. This plant is also a good source of essential minerals such as manganese, phosphorus, copper, folate, iron, magnesium and zinc. Quinoa is also rich in all 9 essential amino acids, according to Verywell Health.

Quinoa is high in fiber and protein, which helps keep you full longer and prevents sudden spikes in blood sugar.

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Eating quinoa regularly will bring the following health benefits:

Cholesterol control

High levels of LDL “bad” cholesterol are a significant risk factor for heart disease. Certain dietary changes can help lower LDL cholesterol effectively. Some studies have shown that consuming quinoa can improve blood lipid levels.

A study published in the journal Science Direct found that eating more than 50 grams of quinoa a day for six weeks can significantly reduce triglycerides. Too much triglyceride in the blood can increase the risk of cardiovascular disease.

Blood pressure regulation

High blood pressure is a common risk factor for heart disease. A diet rich in potassium and magnesium can help regulate blood pressure. These are two minerals that are abundant in quinoa. Regular consumption of quinoa will help ensure that your body gets enough of these micronutrients.

Weight control

Maintaining a healthy weight is important for people with heart disease. In contrast, being overweight or obese increases cardiovascular risk factors. The high protein and fiber content in quinoa helps create a feeling of fullness, thereby reducing cravings and reducing calorie intake.

Antioxidant, anti-inflammatory

Chronic inflammation and oxidative stress are factors that contribute to heart disease. Quinoa is rich in antioxidants such as polyphenols and flavonoids, which help protect heart cells and blood vessels from damage. These bioactive compounds also help prevent and manage cardiovascular disease.

Blood sugar control

Diabetes is a major risk factor for cardiovascular disease. Therefore, controlling blood sugar levels is essential to prevent cardiovascular complications. Quinoa has a low glycemic index and is rich in fiber, which helps control blood sugar very well and also helps reduce the risk of type 2 diabetes, according to Verywell Health .

Source: https://thanhnien.vn/vi-sao-nguoi-mac-benh-tim-mach-nen-an-diem-mach-thuong-xuyen-185250410134326172.htm