3 types of drinks to reduce cramps and leg pain after exercise

Cramps, leg pain… are very common conditions during and after exercise. This is a condition of sudden muscle contraction or stiffness that causes pain. So what drinks can overcome and prevent this condition from the beginning?

Some causes of leg cramps and pain include: Dehydration, electrolyte imbalance, muscle fatigue, etc. Drinks containing electrolytes can help overcome and even prevent leg cramps.

If you're prone to leg cramps, here are three drinks you should keep on hand when you work out:

1. Sports drinks prevent leg cramps

Sports drinks often contain electrolytes that muscles need to function.

These electrolytes include:

• Sodium
• Potassium chloride
• Magnesium
• Calcium …

Electrolyte drinks help relieve and prevent cramps...

You can lose these electrolytes when you sweat, especially sodium during exercise. Therefore, the electrolytes in these drinks will replace the electrolytes lost through sweat, which can help relieve cramps, sore legs, etc.

2. Oral rehydration solution (ORS)

Oral rehydration solution (ORS) is widely available at pharmacies under a variety of names. ORS provides electrolytes (which can replace electrolytes) lost during exercise. ORS can be used by both children and adults. One small study found that people who drank a standard ORS before exercising were less likely to have leg cramps.

3. Coconut water

Coconut water is a naturally rich electrolyte drink that contains more potassium than commercial sports drinks. Low potassium has been linked to leg cramps. Coconut water may help prevent cramps caused by exercise and sweating.

Drinking coconut water can provide extra potassium to your muscles before you start exercising. So, drinking coconut water will help prevent electrolyte loss instead of replacing lost electrolytes. This can prevent cramps in the first place.

Coconut water can help relieve exercise cramps.

However, for those with kidney disease or taking medications that affect potassium levels, it is important to consult a doctor. In these cases, coconut water may not be the safest choice for you.

Dehydration, loss of electrolytes, and overstimulation of tired muscles can all cause leg cramps and pain. Drinks containing electrolytes, sports drinks, oral rehydration solutions, and coconut water can all help relieve leg cramps by replacing electrolytes lost through sweat during exercise.

Source: https://giadinh.suckhoedoisong.vn/3-loai-do-uong-giam-chung-chuot-rut-dau-chan-sau-tap-the-duc-172250321085443656.htm