Is it beneficial to drink warm milk at night before bed?

Improve digestion

Warm milk is gentle on the digestive system, making it a great choice for those with sensitive stomachs. The lactic acid in milk helps neutralize stomach acid, reducing acidity and discomfort. Additionally, the warmth of the milk has a soothing effect on the digestive tract, potentially reducing the symptoms of peptic ulcers. By aiding digestion, warm milk before bed can help you feel more comfortable and relaxed as you drift off to sleep.

Illustration photo. (Photo source: Internet)

Helps sleep well

One of the best-known benefits of drinking warm milk before bed is its ability to promote better sleep. Milk contains tryptophan, an amino acid that is a precursor to serotonin and melatonin, important hormones that promote relaxation and sleep. The combination of tryptophan, melatonin, and other nutrients such as lactose and bioactive peptides in milk helps improve sleep quality, making it easier to fall asleep and stay asleep throughout the night.

Building healthy bones

Milk is an excellent source of calcium and vitamin D, two nutrients essential for maintaining strong bones and teeth. Drinking milk before bed ensures a steady supply of calcium throughout the night, supporting bone health and potentially reducing the risk of osteoporosis later in life. By incorporating warm milk into your bedtime routine, you can help protect your bone health and maintain strong, resilient bones.

Helps reduce stress

In addition to its sleep-promoting properties, warm milk also helps reduce stress and anxiety. According to Dr. Nguyen Duc Minh, milk contains a number of stress-reducing compounds, including bioactive peptides such as alpha-casozepine (Lactium) and milk phospholipids. These components reduce blood pressure and cortisol levels without side effects, helping to reduce stress and anxiety before bed. By incorporating warm milk into your nighttime routine, you can create a soothing, relaxing environment that promotes better sleep and overall health.

Burn fat to lose weight

While milk itself doesn’t directly burn fat, it can play a role in weight management. The protein in milk, especially casein, takes time to digest, helping you feel fuller for longer and potentially reducing late-night snacking. By incorporating warm milk into a balanced diet and exercise routine, you can help support your weight management goals and maintain a healthy body.

Hydration

Drinking warm milk at night helps maintain hydration levels throughout the night. Milk helps replenish fluids in the body, ensuring that you stay hydrated even while you sleep. Adequate hydration is essential for overall health, and incorporating warm milk into your bedtime routine can help you meet your daily fluid needs.

Power supply

Drinking warm milk before bed can provide a gentle energy boost for the next day. The natural sugars and proteins in milk help kick-start your day, leaving you feeling energized and energized in the morning. By incorporating warm milk into your evening routine before bed, you can help your body feel energized the next morning.

Control cholesterol levels

Moderate consumption of whole milk can help increase the level of HDL (high density lipoprotein) in the body, which helps improve heart health and maintain cholesterol levels. By incorporating warm milk into a balanced diet, it helps support heart health and maintain healthy cholesterol levels.

Source: https://kinhtedothi.vn/uong-sua-am-vao-buoi-toi-truoc-khi-ngu-co-loi-ich-khong.html