In Vietnamese family meals, chicken is the second most popular dish, after pork. On holidays or death anniversaries, perhaps the only dish that cannot be absent from the tray is boiled chicken .
According to Oriental medicine, chicken meat is sweet, warm, and has the effect of warming the middle, benefiting qi, and nourishing the marrow. It is often used in cases of weakness, weight loss, exhaustion, indigestion, poor appetite, diarrhea, dysentery, edema, frequent urination, urinary incontinence, leucorrhea, postpartum low milk supply, and diabetes.
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In terms of nutrition, every 100g of chicken meat has 23.3g of protein, 1.2g of lipid and diverse nutritional components with compounds such as: albumin, fat; chicken meat also has vitamins A, B1, B2, C, E, acid, calcium, phosphorus, iron...
This is a high-quality food that is easy to absorb and digest. The protein in chicken helps the body grow and develop muscles, maintain a healthy body weight and support weight loss. Chicken also has anti-depressant effects, is good for the heart, supports teeth, bones and endocrine glands in the body...
5 groups of people should not eat chicken
People with chickenpox
When you have chickenpox, in addition to taking medicine for treatment, you also need to pay attention to your lifestyle and diet. In particular, people with chickenpox should avoid eating chicken, especially chicken skin, because it can cause itching in the chickenpox spots and leave scars after the disease is cured.
People with kidney stones
Chicken is a food rich in protein, which will increase the amount of oxalate in the urine and form stones. Therefore, people with kidney stones should stay away from or abstain from eating this delicious meat.
People with cirrhosis
People with cirrhosis should avoid certain foods that can make the disease worse, typically chicken. Because this is a hot food, it will increase heat, making the heat in the liver worse, and the disease will worsen.
Post-operative person
According to folk experience, after cutting and eating chicken, it is very easy to lead to swelling and pus in the wound, making the skin take longer to heal and more susceptible to infection. Especially with open wounds, if not properly cared for, it is very easy to leave keloid scars.
People with high blood pressure, cardiovascular disease
In 100 grams of chicken meat there are 23.3 grams of protein; lipids and other minerals such as calcium, phosphorus, iron. In addition, there are many other vitamins A, C, E that are very beneficial for health.
But chicken skin contains a lot of fat and cholesterol, so people with high blood pressure and heart disease should not eat a lot of chicken, especially chicken skin.
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4 parts of chicken that should be limited because they can be poisonous
Chicken head
Chicken heads can contain a lot of bacteria, toxins and heavy metals. If you eat chicken heads for a long time, these substances will enter the human body and harm your health. Children who eat chicken heads are at high risk of early puberty.
Croup
Chicken gizzards have firm meat and a different flavor from other parts, so many people like them. However, chicken gizzards are the part that concentrates lymph glands, where macrophages are located. These cells have the ability to eat bacteria, but cannot destroy them, so over time they will become a haven for a series of viruses and bacteria, which are harmful to health.
Chicken skin
Many people tell each other that eating a lot of chicken skin will help beautify the skin because chicken skin contains a lot of collagen. However, chicken skin has a lot of fat and can easily contain parasites if not cleaned thoroughly. Therefore, you should not eat chicken skin, especially when you have certain diseases such as gout, diabetes, high blood pressure...
Chicken lungs
In general, the internal organs of livestock and poultry are not good for health. For example, chicken internal organs include the liver, heart, intestines, kidneys, spleen, and lungs of the chicken. These are the organs responsible for metabolizing toxic substances to the outside, so it is difficult to avoid the risk of poisoning and contain many viruses, bacteria, and parasites.
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