According to traditional medicine, fish mint is cold, slightly spicy, has the effect of clearing heat, detoxifying, quenching thirst, promoting urination, and laxative. Modern research shows that this vegetable has antibacterial, anti-inflammatory, blood vessel strengthening, and immune enhancing effects...; used to prevent hemorrhoids, constipation, urinary stones, acne, inflammatory diseases, diabetes... In addition, fish mint is also used to reduce fever, cool the liver, support skin beauty, darken hair, anti-aging, and control weight.
Fish mint
To make soft drinks, you can use fish mint alone or in combination with other vegetables and fruits.
The simplest way is to use 100 - 200 grams of fresh fish mint, wash it, soak it in diluted salt water for 30 minutes, then remove it, drain it, then knead or crush it, squeeze out the juice, discard the pulp, mix it with 300 ml of boiled water to cool, divide it into 2 drinks a day, you can add a little rock sugar or chill it to make it easier to drink.
It is better to put all the vegetables and 500 ml of water in a blender, puree, then take it out, filter through a sieve to remove the pulp, take the juice, and divide it into several servings.
For those who cannot stand the smell of fresh fish mint, take 50 grams of dried fish mint (use both stem and root) and boil or steep with boiling water in a sealed container. After about 20 minutes, it is ready to use. Add a little rock sugar and divide into several drinks a day.
You can also combine fish mint with bitter melon, cucumber, watermelon, jicama, horseradish, pineapple, squash, coconut water... to make a refreshing drink.
The formulas are as follows:
200 gr fresh fish mint, 2 bitter melons. Wash both, soak in diluted salt water for 10 minutes, take out the fish mint, drain, remove the seeds from the bitter melon, cut into pieces, then put everything in a blender with 200 ml of cooled boiled water, blend until smooth, filter through a sieve to get the juice, add sugar, divide into several servings to drink during the day.
200 gr fresh fish mint, 2 cucumbers. Wash both ingredients, soak in diluted salt water for 10 minutes, remove fish mint and drain, cut cucumber into pieces, then put everything in a blender with 200 ml of cooled boiled water, blend until smooth, filter through a sieve to get the juice, add a little rock sugar, divide into several servings to drink during the day.
Watermelon with rind about 300 gr, fresh fish mint 200 gr. Separate the rind and pulp from the watermelon, wash the rind and fish mint and soak in diluted salt water for 10 minutes. Next, chop the rind and blend it with the pulp and fish mint in a blender, filter through a sieve to get the juice, divide it into several servings to drink during the day. This type of juice has a very good cooling effect.
Cut open 1 fresh coconut and take the juice. Wash 200 grams of fresh fish mint, soak in diluted salt water for 10 minutes, remove and drain. Put the vegetable in a blender with the coconut water, blend until smooth, then filter through a sieve to get the juice, divide into several servings to drink during the day. This type of water not only cools and quenches thirst but also has very good nutritional effects.
Note: Although fish mint has an ideal cooling and thirst-quenching effect and helps cure many diseases, you should not use too much at one time or many times a day, especially for people with weak spleen and stomach, or those with frequent abdominal pain, diarrhea, and digestive disorders.
In addition, you should choose green, moderately large fish mint leaves with fresh stems that are not wilted; avoid using wormy and yellowed vegetables.
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