There are 3 snacks that are often found on the guest table during Tet, and have been scientifically proven to be the secret to lowering blood cholesterol.
High cholesterol is a major health concern, affecting an estimated 2 in 5 adults. Over time, cholesterol can build up, leading to blockages and hardening and narrowing of the arteries. This can lead to heart attacks and strokes.
Fortunately, there are some foods that health authorities recommend adding more to your diet. Interestingly, these are often found on many families' holiday tables.
Cashews, pistachios
Snacking on cashews and pistachios can help lower total cholesterol, bad cholesterol and triglycerides.
This is a great snack to help maintain healthy cholesterol levels. Experts at the Mayo Clinic (USA) suggest that consuming a handful of nuts a day can be beneficial.
Almonds and other nuts can improve blood cholesterol. Studies have shown that walnuts, which contain omega-3 fats, can help protect the heart and reduce the risk of heart attack in people with heart disease. However, nuts are high in calories, so limit yourself to a handful a day.
A 2023 study published in the journal Nutrients , which included 19 reviews and trials, found that nuts are powerful cholesterol-busters. The results showed that snacking on walnuts, almonds, cashews, peanuts, and pistachios can help lower total cholesterol, bad cholesterol, and triglycerides, according to Yahoo News.
Pumpkin seeds, sunflower seeds
Miss These nuts do double duty, providing both fiber and unsaturated fats, notes Emily Schmidt, a Mayo Clinic nutritionist.
High cholesterol is a major health concern, and can lead to heart attacks and strokes.
Research published in the Asian Journal of Pharmaceutical and Clinical Research shows that consuming sunflower seeds helps people with high cholesterol levels quickly and significantly reduce their cholesterol levels, according to Yahoo News.
Fruit
Finally, the British Heart Foundation Heart UK stresses the importance of consuming fruit and vegetables every day, not only for general health but also for its effect on cholesterol.
Fruits and vegetables are also high in fiber, and some types of fiber can help lower cholesterol, the report said. It prevents some cholesterol from being absorbed from the gut into the blood.
The report recommends eating beans because they are rich in fiber. In addition, sweet potatoes, eggplant, okra and broccoli are also rich sources of fiber. In particular, some foods often served to guests during Tet such as apples, strawberries and prunes are also great choices.
A study published in the American Journal of Clinical Nutrition , which included more than 4,400 participants, found that consuming more fruits and vegetables helped lower bad cholesterol levels.
Source: https://thanhnien.vn/nhung-mon-tiep-khach-ngay-tet-khong-ngo-giam-cholesterol-ngua-dau-tim-cuc-hay-185250120085059649.htm
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