Causes of 4 places where hair turns gray and suggestions on how to fix them

Gray hair growing on both sides of the temples can be a sign of liver overload, so focus on cooling, detoxifying and getting enough sleep.

Gray hair can also be a health warning sign. (Source: Medlatec)

Silver hair on top of head

According to information on Ngôi sao , white hair on the top of the head often appears most often in people who stay up late and in mothers who are in confinement. The main causes are lack of sleep, pregnancy, and high work pressure, which can easily lead to insufficient blood and energy.

If you have a lot of gray hair on the top of your head, you should review your daily lifestyle, establish new habits to reduce stress, and exercise to increase blood circulation.

Regular sleep and a reasonable diet will also help improve gray hair.

Gray hair on forehead

This position is said to reflect an imbalance in the spleen and stomach. According to Oriental medicine, the forehead meridian governs many organs related to the spleen and stomach.

If you want to improve gray hair on your forehead, you need to review your diet. You should focus on adding foods that can warm your body and avoid eating too many cold foods.

Gray hair at the temples

The temple is believed to be closely related to the liver. Gray hair in this area can be a sign of liver overload.

To improve, you should reduce hot, greasy foods and increase foods that have a cooling, detoxifying effect such as watermelon, black bean water...

Gray hair on the back of the head

Gray hair in the back of the head can be caused by weak kidney function. To improve the health of this organ, you should add more black foods such as sesame seeds, mushrooms, black beans, wood ear mushrooms...

Source: https://baoquocte.vn/nguyen-nhan-4-vi-tri-toc-bac-nhieu-va-goi-y-cach-khac-phuc-256420.html