How much exercise do young people need each day to prevent high blood pressure?

The study was conducted by experts in California, San Francisco (USA). The research team analyzed data collected from 5,000 people over a period of 30 years. They found that people between the ages of 18 and 40 who exercised too little had higher blood pressure levels in middle age, according to the health website Healthline (USA).

Regular exercise in youth can help reduce the risk of high blood pressure in middle age.

To avoid high blood pressure in middle age, young people should exercise moderately to vigorously for at least 5 hours a week. This is much higher than the current recommendations of health authorities for at least 150 minutes of moderate-intensity exercise a week or at least 75 minutes of vigorous-intensity exercise a week.

The researchers also said that getting at least five hours of moderate-intensity exercise per week can be challenging for many young people, as they face new life changes and increased responsibilities.

Regular exercise helps lower blood pressure in several ways. The first is that exercise strengthens the heart muscle, allowing it to pump blood more efficiently without straining. A healthy heart puts less pressure on your arteries, which helps lower your blood pressure.

Exercise also helps maintain the elasticity of blood vessels. Regular physical activity helps arteries function more flexibly, smoothly, and dilate better. This helps prevent blood vessels from hardening and reduces blood pressure.

Regular exercise also helps the body secrete endorphins. This is a hormone that has the effect of reducing pain and reducing stress naturally in the body. Meanwhile, stress is the factor that causes high blood pressure. Not only that, hormones that have the effect of regulating blood pressure such as renin, angiotensin and aldosterone are also kept at a balanced level.

There is also a growing body of research that suggests that regular exercise can help reduce inflammation in the body. Chronic inflammation is a major cause of hardening of the arteries, which in turn increases blood pressure. Therefore, reducing inflammation can also help maintain healthier blood pressure levels, according to Healthline .

Source: https://thanhnien.vn/nguoi-tre-can-tap-luyen-bao-lau-moi-ngay-de-ngan-huyet-ap-cao-185240619121213441.htm