Drinking alcohol, eating lots of candy, fried foods can trigger or worsen gout after Tet.
On February 15, MSc. Dr. Dinh Pham Thi Thuy Van, Department of Internal Medicine and Musculoskeletal System, said that after Tet is the time when gout increases, besides the cases of recurrence, there are many new patients. The main cause is the change in eating habits in a negative direction, causing a sudden increase in uric acid concentration in the blood.
During Tet, many people tend to eat more comfortably, consume processed and fried foods, drink a lot of alcohol... These are all risk factors for gout. Patients who do not take medication at the right time also make the symptoms worse.
Like Mr. An, 45 years old, almost every day drinks beer and wine with relatives and friends. About two days ago, his right big toe and left ankle suddenly became severely swollen and painful, making it difficult to walk. He went to the doctor at Tam Anh General Hospital in Ho Chi Minh City, and was diagnosed with gout.
Another case is Ms. Cuc, 52 years old, who came to the hospital on February 14 due to swelling, redness and pain in her wrist. The patient said she had a history of gout, had irregular eating habits during Tet, and did not take medication as prescribed by her doctor.
Doctor Van checks the patient's health condition. Illustration photo: Provided by the hospital
Doctor Van said that diet is an important part of controlling gout. Patients need to pay attention to their diet, especially during holidays and Tet. Large meals containing too much protein and drinking alcohol continuously cause a sudden increase in uric acid levels in the blood. This can trigger acute gout attacks, even when the patient is still taking medication.
Whether it is a normal day or a holiday, patients should limit red meat rich in protein, seafood, mushrooms, beans, sprouts... Absolutely avoid eating animal organs, blood pudding, fertilized chicken eggs, and fertilized duck eggs. Minimize alcohol and sweet drinks such as syrup and carbonated soft drinks.
Relaxing your diet and not abstaining from many things during Tet can make gout worse. Illustration: Freepik
According to Dr. Van, when gout starts suddenly, to temporarily relieve the pain, the patient can do the following.
Drink enough water : The cause of gout is excess uric acid that is not eliminated from the body. Patients need to drink plenty of water every day. When an acute gout attack occurs, drinking water helps the patient feel more comfortable. Priority should be given to filtered water or juice from fruits such as oranges, tangerines, lemons, grapefruits, pineapples, etc. To prevent gout attacks, patients should drink about 2.5 liters of water every day.
Applying ice helps reduce tissue damage, constricts blood vessels and reduces blood circulation, thereby relieving pain. The patient places a few small ice cubes in a soft towel and applies it to the painful area for about 20-30 minutes.
Protect swollen joints by keeping them cool, and when lying in bed, elevate the painful joint with a pillow. This will increase blood circulation and bring comfort to the patient.
Take prescription medications , and over-the-counter pain relievers. If home remedies do not relieve the pain, see your doctor as soon as possible.
Phi Hong
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