Hair grows fast or slow depending on hair care and daily diet of each person. However, there are some tips to help stimulate hair growth quickly and effectively, easy to apply to bring healthy, beautiful, soft hair.
Scalp massage
Scalp massage can stimulate hair growth. The tension during the massage stimulates hair growth and increases the thickness of the hair cells.
You can combine massage with the use of hair masks and oils to increase the effectiveness. Besides stimulating hair growth, scalp massage also helps reduce stress and pressure.
Scalp massage helps hair grow faster.
Stress Relief
When stressed, the body is likely to increase cortisol levels, which disrupts the hair cycle, leading to conditions that cause hair to enter the resting phase prematurely and eventually to fall out. Control stress with relaxation techniques, exercise, and adequate sleep, thereby maintaining healthy hair growth.
Get enough sleep
Staying up late and losing sleep increases free radicals in the body, increasing the risk of damaging the scalp and hindering hair growth. Therefore, you need to get enough sleep (7-8 hours a day) to be physically and mentally healthy, stimulating healthy hair growth.
In addition, when going to bed, you should let your hair down to limit impact and not sleep with wet hair to limit breakage.
Keep your scalp clean
An unhealthy scalp can lead to weak, brittle hair. Scalp conditions that affect hair include psoriasis, seborrheic dermatitis, and dandruff. Keeping your scalp clean creates an optimal environment for hair follicles, reducing the risk of infection, inflammation, and dandruff, which can negatively impact hair.
Keep your scalp clean.
Brush your hair properly
Brushing hair can promote blood circulation, enhance the vitality of scalp cells, and help hair grow faster, but in reality, many people do not brush properly.
The correct way to comb your hair is to use a wooden comb or a horn comb, which can be done 2 to 3 times a day. When combing, you should comb gently to avoid damaging your hair. Do not use a comb to pull tangled hair, which can easily damage your scalp.
Regular haircuts
Hair needs to be trimmed regularly. Regular trimming is very beneficial for hair growth. If you notice split ends, cut them off immediately.
Natural ingredients stimulate hair growth
In addition to the above tips, the following natural ingredients are also very effective in stimulating hair growth such as coconut oil, olive oil, eggs, yogurt, aloe vera, soapberry, fish oil, grapefruit essential oil...
Source: https://vtcnews.vn/meo-kich-thich-toc-moc-nhanh-ar903708.html
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