Amazing benefits of onions for diabetes

Starting the day with health news, readers can also read more articles: What happens to the body if you stop drinking coffee may surprise you; Why do some people blush after exercising?; Grafting a foot rotated 180 degrees to the thigh bone to make a knee...

Extremely good spice, diabetics should add to meals

Onions have many health benefits for people with diabetes. And many studies have shown that onions help control blood sugar levels. Onions contain fiber, carbohydrates, protein, fat, sugar, vitamins B, C and phosphorus.

Here, renowned Indian nutritionist Avni Kaul talks about the surprising benefits of onions for diabetes. She also points out some studies that back this up.

There are many home remedies that can be effective in combating diabetes.

Helps regulate blood sugar levels. Onions contain flavonoids and sulfur compounds - which have been shown to have hypoglycemic properties. These compounds can help regulate insulin levels and improve sugar metabolism, which is especially beneficial for people with diabetes.

A study published in the US National Library of Medicine found that type 2 diabetics who consumed onion extract for four weeks had significantly reduced fasting blood sugar levels. Another study found that people with type 1 diabetes who ate raw onions daily had reduced blood sugar levels. Readers can read more about this article on the health page on May 21 .

What Happens to Your Body If You Stop Drinking Coffee May Surprise You

Experts say you may experience side effects in the first few days after stopping coffee.

Depending on how much caffeine you drink, you may experience symptoms such as headaches, fatigue, irritability and difficulty concentrating when you don’t drink coffee, explains Kieran McSorley, a dietitian at Brentwood Physiotherapy in Calgary, Canada. Headaches are one of the most common symptoms, and can last for several days to a week.

Experts say when you give up coffee, you may be surprised by the side effects.

Karen Ann Batsatos, a nutritionist for the health information site Health Canal (USA), explains: Because caffeine causes blood vessels in the brain to constrict, stopping coffee will cause blood vessels to expand and blood flow to increase rapidly. This increased pressure causes headaches .

To minimize these unpleasant side effects, Sheri Berger, a dietitian at El Camino Hospital’s Cardiopulmonary Health Center (USA), suggests gradually reducing consumption, then eliminating it completely. Practicing a healthy lifestyle for optimal energy – including drinking enough water, eating a balanced diet, exercising regularly, participating in stress-reducing activities such as deep breathing, and getting enough sleep – can also help. The next content of this article will be on the health page on May 21.

Why do some people blush after exercise?

Many people experience flushed faces after a strenuous workout. Why is that? Here, dermatologists explain why your face turns red when you exercise.

Facial flushing after exercise is often a completely normal reaction to physical activity. There are many reasons why you might experience facial flushing after exercise while others don't.

Many people have red faces after just finishing an intense exercise session.

Due to dilation of blood vessels. Dr. Blair Murphy, a dermatologist working in New York (USA), explains: Facial flushing after exercise is due to dilation of surface blood vessels on the face, to increase blood flow.

There may be more superficial capillaries. Basically, some people experience facial flushing after exercise because they have more superficial capillaries. Blood has to pump faster to maximize oxygen intake, so the capillaries expand to allow more oxygen to pass through the working muscles, while also pushing heat to the surface to avoid overheating . Start your day with health news to see more of this article!

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