Benefits of honey lemon water

Lemon and honey are popular foods, often used to flavor foods and drinks. Many experts believe that combining these two ingredients in drinks can help cure a number of common ailments, including digestive problems, acne, and help with weight loss.

Below are some benefits of lemon, honey and honey lemon tea, according to the health site Healthline (USA).

Lemon and honey are very good for health

Benefits of lemon and honey

Honey is one of the oldest foods in the world. Honey is said to be effective in healing wounds, including burns and diabetic foot ulcers.

In fact, studies show that honey can be effective against over 60 different types of bacteria. Additionally, honey is often used to treat colds and coughs, especially in children.

Meanwhile, lemon juice is an excellent source of vitamin C, contains small amounts of B vitamins and potassium. Lemons also contain beneficial plant compounds such as citric acid and antioxidants.

Studies show that lemons can prevent kidney stones and are good for the heart.

Benefits of honey lemon tea

Combining lemon and honey can provide many health benefits, according to Healthline .

1. Helps lose weight

Several studies have shown that increasing your water intake can boost your metabolism and make you feel fuller for longer, which can help you lose weight.

Therefore, drinking lemon water can support weight control. Moreover, drinking honey lemon water can help you feel full before meals, leading to reduced calorie intake.

2. Helps create a feeling of comfort

Due to the soothing properties of honey and the high amount of vitamin C in lemon, drinking honey lemon water can make you feel better on sick days.

Vitamin C plays a role in keeping your immune system healthy. Additionally, some studies show that vitamin C may reduce symptoms of the common cold.

Warm honey lemon water is also a remedy to soothe a sore throat, helping the body feel more comfortable during times of nausea.

3. Improve digestive health

Drinking lemon water with honey can help relieve constipation because it hydrates the body. Some studies have shown that honey is beneficial to gut bacteria, helping to keep the digestive system healthy and balanced.

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