Getting enough uninterrupted sleep is good for your muscles, height growth, brain function and immune system.
Getting enough sleep, including deep, uninterrupted sleep, is beneficial for both mind and body. Here are some specific benefits.
Building Muscle
Growth hormone is essential for normal growth and body function. During deep sleep at night, the body releases growth hormone, which helps build and repair tissues, limiting the effects of energy loss on the body. Increased blood flow to the muscles during deep sleep supports these processes.
Enhance brain function
Deep, restful sleep helps the body clear waste from the brain, including beta-amyloid protein, which is found in abnormal amounts in the brains of people with Alzheimer's. Clearing waste helps the brain process and store memories better, leading to more effective memory.
Pain relief
Chronic pain can get worse without deep sleep. Lack of deep sleep is associated with fibromyalgia, which causes pain, depression, and fatigue. When you sleep more deeply, you may feel less pain.
Better growth
Sometimes, not being able to sleep more deeply at night can cause growth problems in children. For example, children with a sleep disorder (sleep apnea) sleep less deeply. Not getting the recommended amount of sleep interferes with the release of growth hormone, leading to slower than normal growth. Growth rates increase if the sleep disorder is treated.
Boost immunity
People who regularly lack sleep or do not sleep well are more susceptible to common illnesses such as colds and flu. Lack of deep sleep can also increase the risk of chronic diseases such as heart disease and cancer. Deep sleep helps strengthen the body's immune system, reducing the risk of disease.
To sleep soundly at night, you should take short naps, avoid consuming caffeine (tea, coffee, soft drinks), especially close to bedtime; drink alcohol in moderation. According to the US Centers for Disease Control and Prevention, moderate alcohol consumption is two drinks or less per day for men and one drink or less per day for women.
Exercise can improve sleep quality. A warm bath or shower about 90 minutes before bed, a cool, dark, quiet bedroom can also help you fall asleep.
Some medications can cause insomnia, such as antidepressants, pain relievers, and diuretics. Patients should talk to their doctor to adjust the dosage or switch to another medication if the medication affects sleep.
Mai Cat (According to Very Well Health )
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