Fruit sold in Vietnamese markets helps nourish the heart, prevent cancer, and beautify the skin

Boost your immune system

Jackfruit is a rich source of vitamin C, a powerful antioxidant that helps boost the immune system. Vitamin C stimulates the production of white blood cells, which help the body fight pathogens such as bacteria and viruses. In addition, other antioxidants in jackfruit such as flavonoids and carotenoids also help protect cells from damage, helping to strengthen resistance.

Improve heart health

The potassium in jackfruit helps regulate blood pressure, reducing the risk of high blood pressure and stroke. The fiber in jackfruit helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of atherosclerosis and other cardiovascular diseases. Jackfruit also contains antioxidants that help protect the heart from damage caused by free radicals.

Digestive support

The fiber in jackfruit helps increase intestinal motility, prevent constipation and improve digestive function. Fiber also helps nourish beneficial bacteria in the intestines, helping to maintain a healthy digestive system. Eating jackfruit can also help protect the intestinal mucosa.

Good for eyesight

Vitamin A and carotenoids like beta-carotene in jackfruit are important for eye health. Beta-carotene is converted into vitamin A in the body, which helps protect the eyes from diseases like macular degeneration and night blindness. The antioxidants in jackfruit also help protect the eyes from free radical damage.

Skin care

Vitamin C and antioxidants in jackfruit help protect the skin from sun damage and free radicals, keeping it healthy and youthful. Vitamin C also stimulates collagen production, keeping the skin firm and elastic. Vitamin A and antioxidants help reduce wrinkles.

Prevent cancer

Jackfruit is rich in powerful antioxidants, which play an important role in protecting the body from the harmful effects of free radicals. Free radicals are unstable molecules that can damage cells and DNA, leading to many dangerous diseases, including cancer.

Antioxidants in jackfruit, such as vitamin C, flavonoids, and lignans, neutralize free radicals, preventing them from damaging cells. As a result, jackfruit may help reduce the risk of various cancers. Several scientific studies have shown that compounds in jackfruit have the ability to inhibit the growth of cancer cells in test tubes and animals.

Good for bones

Jackfruit is not only a delicious fruit but also a rich source of magnesium and calcium, two essential minerals for bone and joint health. The combination of magnesium and calcium in jackfruit creates a "perfect couple" that helps protect and maintain bone and joint health, reducing the risk of bone diseases such as osteoporosis and arthritis.

Improve mood

One of the notable benefits of jackfruit is its ability to improve mood and reduce stress, thanks to its rich vitamin B6 content. Vitamin B6 is involved in the metabolism of proteins, carbohydrates, and fats, and aids in the production of important neurotransmitters, including serotonin.

Serotonin is a neurotransmitter that helps regulate mood, sleep, and appetite. When serotonin levels in the brain are balanced, we tend to feel happier, more relaxed, and less stressed. Conversely, low serotonin levels can lead to sadness, anxiety, and difficulty sleeping.

Source: https://kinhtedothi.vn/loai-qua-ban-day-cho-viet-giup-bo-tim-ngua-ung-thu-dep-da.html