The nutritional value of chia seeds helps lower blood sugar, safe for diabetics
Chia seeds are very popular (Source: Sohu)
Chia seeds contain a large amount of fiber. After absorbing water, the seeds can expand up to 10 times. This type of seed contains a lot of Omega-3 fatty acids, which are beneficial for protecting the cardiovascular system.
In addition, chia seeds are also a complete protein, containing essential amino acids that the body cannot synthesize on its own. It is also rich in minerals such as calcium, iron, zinc, magnesium, balanced antioxidants, beautifying the skin, improving immunity, preventing osteoporosis, and improving blood sugar levels.
Chia seeds are on the list of superfoods. They have many medicinal properties and have many health benefits.
Benefits of chia seeds for diabetics
According to Health and Life newspaper, medical consultant BSCKII Nguyen Thi Thanh Hai (Department of Endocrinology - Hospital 198), chia seeds are gluten-free, easy to digest and help improve glucose and insulin tolerance. This is very beneficial for people with diabetes.
In addition, chia seeds contain a large amount of fiber, minerals, some antioxidants, omega 3, etc., which play an important role in controlling blood sugar levels. All of these substances also help you feel full longer, reducing cravings for snacks and sweets.
In addition, when chia seeds are mixed with water, they will expand 12 times and have a layer of gel covering the outside. This layer of mucus will help the amount of sugar absorbed more evenly and slowly. Thereby helping to balance blood sugar levels and lose weight.
Not only does it help stabilize blood sugar, but the saturated fats and proteins in chia seeds are also good for the heart.
Benefits of chia seeds for diabetics
How to drink chia seeds to protect the heart, lower blood sugar, and support weight loss
The right time to drink chia seeds
You can drink chia seeds at any time but it is best to drink them in the morning. After waking up, your body will need to be recharged with energy so it is suitable to use chia seeds. At this time, the body will also absorb nutrients more easily.
You can also use chia seeds at other times of the day, including in the evening. However, you should use them about 2 hours before going to bed to avoid feeling heavy in the stomach, indigestion, and affecting the quality of sleep.
The right time to drink chia seeds
How to mix chia seeds
Japanese nutritionist and culinary expert Sachiko Horie shares that the golden ratio for soaking chia seeds in water is 1:6. Experts say that if chia seeds and water are soaked together in a ratio of 1:6, it will reach the most suitable viscous state for eating.
The secret to soaking chia seeds is to soak them in cold water for about 10 minutes and wait until the chia seeds are less hard, then stir well. In addition to soaking them in water to drink, you can combine them with fresh milk to increase nutritional value.
Notes when eating chia seeds
- Do not consume more than 10g of chia seeds per day.
- Chia seeds should not be eaten in their dry state.
- Chia seeds should be soaked in hot water rather than cold water.
- People with low blood pressure, digestive disorders, and stroke should not use chia seeds.
Source: https://giadinh.suckhoedoisong.vn/loai-hat-giup-bao-ve-tim-mach-ha-duong-huyet-an-toan-cho-nguoi-tieu-duong-nhung-nhieu-nguoi-khong-biet-172240912124709129.htm
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