Tet is a season of family and festivals. So how do you control your diabetes during the holidays when food temptations are everywhere?
Here, experts share great tips for diabetics to enjoy Tet without worrying about blood sugar levels.
Make your own plans for the holidays
Experts from the US Centers for Disease Control and Prevention (CDC) advise planning:
Don't forget to check your blood sugar, even during the holidays.
Eat close to your regular meal times to keep your blood sugar stable. Eat a small snack at your regular meal times if needed and eat a little less at parties with others.
When you go to a party, bring a healthy snack with you. Plan your carbohydrates in advance. For example, if you are going to eat something sweet, cut back on other carbohydrates.
Don't skip meals before a party. If you're too hungry, you're more likely to overeat.
Avoid or limit alcohol. Alcoholic beverages can raise or lower blood sugar levels. The effects may take several hours to appear.
Dr. Cecilia Low Wang, professor of medicine at the University of Colorado School of Medicine (USA), recommends checking your blood sugar before, during, and a few hours after drinking - and letting people around you know you have diabetes. So if there are strange signs, it may not be because you are drunk, but it may be hypoglycemia.
Don't forget to check your blood sugar, even during the holidays.
Exercise is your secret weapon during the holidays.
Party smart
When faced with a plethora of holiday treats, make healthy choices by:
Half of the meal is vegetables, leaving only a small portion for unhealthy foods.
Eat slowly. It takes your brain at least 20 minutes to realize you're full.
Don't forget to drink plenty of water.
No food is inedible
You can still enjoy your favorite holiday foods in moderation. You can enjoy "unhealthy" delicacies that are only available during the holiday. But always remember to do it in moderation.
Maintain exercise
Exercise is your secret weapon during the holidays. It can help you digest food better and reduce stress. Even a 10-minute walk after a big meal can help, according to the CDC.
Source: https://thanhnien.vn/meo-giup-nguoi-benh-tieu-duong-khong-lo-duong-huyet-tang-vot-185250201212853631.htm
Comment (0)