Breakfast is not only an important meal that provides energy for a long day, but also an opportunity for you to choose dishes that help maintain a healthy figure and skin.
Breakfast is a great opportunity to start your day with nutritious foods that help you lose weight and protect your skin from aging. Instead of choosing foods that are high in starch and low in nutrients, try these "nutritious" breakfast dishes to maintain your health, beauty and keep in shape effectively.
If you want to lose weight, fight aging and improve your overall health, try these 8 "nutritious" breakfast dishes below:
You can cook oatmeal with fresh fruits like apples, bananas or chia seeds to increase nutritional value.
Oatmeal
Oats are an excellent source of fiber, which helps you feel full longer and prevents cravings. In particular, oats contain beta-glucan, which helps lower cholesterol and aids in weight loss. You can cook oatmeal with fresh fruits such as apples, bananas or chia seeds to increase nutritional value.
Sugar-free yogurt combined with fruit
Unsweetened yogurt contains many beneficial bacteria that help improve the digestive system, beautify the skin and support weight loss. When combined with fruits such as avocado, strawberries or blueberries, you will have a delicious and nutritious breakfast that helps fight aging effectively thanks to the vitamin C and antioxidants in the fruit.
Whole wheat bread with peanut butter and banana
Whole wheat bread is a better choice than white bread because it is high in fiber and low in carbs. When paired with unsweetened peanut butter and a banana, this dish provides protein, fiber, and potassium, which helps reduce cravings, keeps you full, and improves your skin.
Combined with tomatoes and raw vegetables such as lettuce and cucumber, it will help supplement vitamins and antioxidants, support weight loss, improve health and beautify the skin.
Boiled eggs with tomatoes and raw vegetables
Eggs are a perfect source of protein, helping you maintain muscle and increase metabolism. Combined with tomatoes and raw vegetables such as lettuce and cucumber, they will help supplement vitamins and antioxidants, support weight loss, improve health and beautify the skin.
Best of all, they’re high in protein and low in calories, so they can help keep you full and promote weight loss. Eggs are also one of the best sources of choline, which is important for brain and liver health.
Chia seeds
If you are looking for a delicious breakfast that helps you lose weight and prevent aging, you should not ignore chia seeds. Every 28 grams of chia seeds will provide us with up to 11 grams of fiber. Moreover, the type of fiber in chia seeds is viscous fiber, which helps absorb water, increases the volume of food moving through the digestive tract and helps us feel full for a long time.
In particular, chia seeds contain many antioxidants, which help fight aging effectively for women's bodies.
Green Smoothie
A smoothie made with greens (like kale, spinach), bananas, apples, and a little almond milk or coconut water is a great breakfast option. The greens help detoxify the body, while the fruit provides vitamin C and fiber, which are effective for weight loss and anti-aging.
Pumpkin soup
Pumpkin is rich in beta-carotene and vitamin C, which helps brighten the skin, fight aging and improve eye health. When cooked into soup, pumpkin is not only easy to eat but also helps you feel full longer, supporting the weight loss process thanks to its high fiber content.
Avocado
Rich in fiber and healthy unsaturated fats (including omega-3 fatty acids), avocados are a versatile, filling fruit that can be a healthy addition to any breakfast.
In fact, the results of a study published in the Journal of Nutrition indicate that eating about one avocado a day may be especially helpful for women hoping to lose visceral fat, which is considered the most harmful type of fat to your overall health.
Avocados are also a great way to help control cholesterol, support heart health, and even improve cognition.
When eating avocado, women are fully supplemented with vitamins E, A, C... to help the skin become brighter, healthier, rosy, and smoother.
Source: https://www.baogiaothong.vn/khong-phai-bun-pho-day-la-8-mon-an-sang-bo-nhu-sam-giup-giam-can-chong-lao-hoa-192241206141343569.htm
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