While tangerines, oranges, grapefruits, apples, guavas, raspberries or blueberries have low sugar content, mangoes, lychees, jackfruit, durian or grapes have high sugar content. This high sugar content makes people who are trying to lose weight afraid to eat them, according to the health website Healthline (USA).
Fruit sugar is not harmful to health unless eaten in large quantities.
Many studies show that eating too much sugar is harmful to health. These sugars are usually table sugar, foods with a lot of sugar such as cakes, soft drinks, syrups... All mainly contain glucose and fructose.
In particular, fructose is considered to have negative effects on health and metabolism when consumed in excess. Fructose is made from sugar cane and is found in many fruits, vegetables, and honey. Therefore, many people believe that the sugar in fruit can also be harmful to health.
However, this is a misconception. Fructose is only harmful if eaten in large amounts. When eating fruit, it is very difficult to eat enough fruit to reach this harmful level. Therefore, for most people, the sugar in fruit is safe.
It is almost impossible to get enough fructose from fruit to cause harm. This is because fruit is high in fiber and water. This means that the stomach takes time to digest, meaning that fructose hits the liver slowly.
In addition, the fiber in fruit not only slows down the absorption of sugar but also has many other benefits, especially soluble fiber. This type of fiber is abundant in fruit, helps reduce cholesterol and increases the feeling of fullness. Thanks to that, soluble fiber controls appetite and supports weight loss very well.
Fruits
However, people also need to limit foods with a lot of sugar that are made directly from fresh fruit. The first dish that should not be used too much is fruit juice. Juice contains many vitamins and nutrients from fruit but in return has no fiber. Therefore, the sugar in the juice is easily absorbed and enters the blood.
Another food to limit is dried fruit. Because it is dried, the sugar content in fruit is very high, according to Healthline.
And, it is important that you do not abuse fruits, anything, no matter how good, if eaten too much, is not good for your health. It is best to consult your doctor about the type of fruit and the amount of fruit that you can consume to suit your health.
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