Too much exposure to the sun can cause premature aging, DNA damage and increased risk of Skin cancer. In the short term, too much exposure to sunlight will cause skin darkening, according to the health website Medical News Today (UK).
Applying sunscreen and wearing a hat will help reduce the harmful effects of the sun while traveling.
When traveling, the biggest risks from heat are sunburn and heatstroke. Sunburn is characterized by red, burning skin. Heatstroke, on the other hand, is much worse and can cause fever, chills, nausea, exhaustion, rashes, and cramps.
To protect yourself from the heat when traveling, people can apply the following methods:
Use sunscreen regularly
Applying sunscreen with an SPF of 30 or higher will help protect your skin from UV rays, thereby reducing the risk of sunburn, skin aging or skin cancer.
When using sunscreen, people need to pay attention to apply evenly to areas that are exposed to the sun. The cream needs to be reapplied every hour.
Wear sunglasses
Since we cannot apply sunscreen directly to our eyeballs, sunglasses are the best way to protect our eyes from UV rays. When wearing sunglasses, users should pay attention to reapplying sunscreen around the ears and eyes because when removing them, the glasses can wash away the previously applied sunscreen.
Wear long sleeves
When going out in the hot sun, long-sleeved shirts are a very suitable choice. Not only can the shirt cover the arms, but it is also thin and airy. Similarly, long pants made of thin, airy materials are also necessary when going long distances.
Wear a hat
Hats not only protect the top of your head from the sun, but also shield your eyes, face, and neck. Wide-brimmed hats are a great choice because they can shade your face, ears, neck, and shoulders.
Another option is to use an umbrella. Collapsible umbrellas take up little space when carried.
Finally, people should limit going out during peak sun hours such as midday or early afternoon. Drinking enough water is important because it will prevent the body from falling into a state of fatigue due to dehydration, according to Medical News Today .
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