What is the best time to eat breakfast?

To effectively control diabetes, patients need to pay attention to many lifestyle factors, including meal times. Breakfast time plays an important role in the health of diabetics.

Breakfast is the first meal that provides energy for the body after a long night's sleep. For people with diabetes, a full breakfast is very important because it helps stabilize blood glucose levels and helps prevent blood sugar fluctuations during the day, according to Eating Well magazine (USA).

Eating breakfast with healthy foods like brown rice, oatmeal, and vegetables will help diabetics control their blood sugar well.

Many studies show that skipping breakfast makes us feel hungrier, leading to overeating and poor blood sugar control. In addition, maintaining a regular breakfast habit can help improve insulin sensitivity and weight control, two important factors in diabetes care.

Everyone's needs and habits are different. Therefore, there are no specific instructions on when to eat breakfast. However, experts have made general recommendations on the best breakfast times for people who need to control their blood sugar.

Diabetics should eat breakfast within 1-2 hours after waking up.

Diabetics should eat breakfast within 1 to 2 hours of waking up. Eating breakfast within 1 hour of waking up will help activate metabolism and maintain stable blood sugar. This helps avoid fasting for too long, leading to the risk of hypoglycemia. In addition, eating breakfast early also helps structure meals during the day more reasonably.

Meanwhile, eating breakfast within 1 to 2 hours of waking up has the benefit of better regulating hormones like cortisol and glucagon, which are both naturally elevated in the morning and can affect blood sugar.

In addition, breakfast time should also be consistent with daily habits and medication schedules. People with different work hours, exercise habits and sleep patterns will have different suitable breakfast times. Meanwhile, some diabetes medications need to be taken with meals to maximize their effectiveness and avoid side effects.

A healthy breakfast for diabetics should include fiber, lean protein, and healthy fats like avocados, nuts, and seeds. They should also eat complex carbohydrates like brown rice and oatmeal, according to Eating Well .

Source: https://thanhnien.vn/tieu-duong-dau-la-thoi-diem-an-sang-tot-nhat-185250315123905232.htm