3 warning signs of liver disease that are progressing silently; Why people with prostate disease should not eat spicy food?; 4 habits after dinner to help lose weight faster... are the main health information on Thanh Nien Online coming to you on the new day, Monday, March 17. New day with today's health news, we would like to summarize the main information:
3 warning signs of silent liver disease progression
Liver disease often progresses silently, with few symptoms until significant damage occurs. When liver function begins to decline, the early signs may not be obvious.
Liver disease is often called a "silent killer" because it progresses gradually without obvious symptoms in the early stages. Recognizing the signs of liver disease and taking proactive measures to protect your health will help reduce the risk of serious liver damage, according to the health website Medical News Today (UK).
Persistent nausea and dizziness can be warning signs of silently progressing liver disease.
If you experience any of these symptoms persistently, see your doctor.
Feeling of fullness in the right upper quadrant. One of the early signs of liver disease is discomfort or pain in the right upper quadrant. The pain can be mild or severe, and may be accompanied by a feeling of fullness or bloating. It is often caused by inflammation or enlargement of the liver, which puts pressure on surrounding tissues. Conditions such as fatty liver, hepatitis, or cirrhosis can cause this symptom.
New day with health news, we invite you to continue reading the content of the article 3 warning signs of liver disease that are progressing silently on Thanh Nien Online health news on the new day of March 17. You can also read other articles about liver disease such as: 4 signs of fatty liver that should not be ignored; Why do people with liver disease often have itchy skin?...
Why should people with prostate disease not eat spicy food?
Many men live with prostate conditions, such as prostatitis or an enlarged prostate. Treatment often involves lifestyle and dietary changes.
Proper changes will help alleviate symptoms and improve quality of life. One of the nutritional factors to note for people with prostate disease is to avoid eating spicy foods, according to the health website Heathline (USA).
Men with prostate disease should avoid spicy foods because they can make symptoms worse.
People with prostate disease should avoid spicy foods for the following reasons:
Bladder and prostate irritation. Spicy foods contain capsaicin, a compound that gives the spice its characteristic spicy taste. Although capsaicin has been studied for its anti-cancer properties, it can also irritate the urinary tract.
New day with health news, we invite you to continue reading the article Why people with prostate disease should not eat spicy food? on Thanh Nien Online health news on the new day of March 17. You can also read other articles about spicy food such as: Signs that appear when eating spicy food warn of health problems that need attention; What do doctors say about spicy food and heart attacks?...
4 post-dinner habits to help you lose weight faster
Small but effective activities in the evening will help increase metabolism, burn calories, and support better weight control. Maintaining these healthy habits will not only help reduce fat but also improve overall health.
After dinner, people who want to lose weight effectively can apply the following habits:
A light walk after dinner will control weight more effectively.
Take a light walk. Walking helps stimulate the digestive system, promotes food movement through the intestines, reduces symptoms of bloating and discomfort. In addition, walking after meals also helps balance blood sugar and insulin hormone levels, preventing sudden increases and decreases in blood sugar. Increased blood sugar can lead to fat storage and increased hunger, according to the health website Verywell Health (USA).
Even though it is a light activity, walking still helps burn calories, contributing to the calorie deficit needed to lose weight. The ideal walking time after a meal is 10-15 minutes.
New day with health news, we invite you to continue reading the article 4 habits after dinner to help lose weight faster on Thanh Nien Online health news on the new day of March 17. You can also read other articles about habits such as: 4 harmful morning habits that need to be stopped immediately; Research finds that the habit of drinking coffee and tea in the morning helps prevent cancer...
In addition, on Monday, March 17, there were many other health news articles such as: Unexpected benefits of aloe vera juice - chia seeds on hot days; Is dragon worm disease dangerous?...
New day with health news, wish you a week of good health, joy and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-3-bieu-hien-canh-bao-benh-gan-dang-tien-trien-185250312161326706.htm
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