Should you eat pomegranate seeds?

Punicalagin found in pomegranates is so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea.

Health benefits of pomegranate

Pomegranate is not only a delicious fruit but also has many health benefits. Here are some of the outstanding benefits of pomegranate:

- Pomegranates contain two plant compounds with powerful medicinal properties.

Punicalagin is an extremely powerful antioxidant found in pomegranate juice and seed coat. This compound is so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea. Pomegranate extract and powder are often made from the seed coat, due to its high antioxidant and punicalagin content.

Punicic acid found in pomegranate seed oil is the major fatty acid component in the seed coat. It is a conjugated linoleic acid with potent biological effects.

- Powerful antioxidants : pomegranates contain many antioxidants, especially polyphenols such as tannins and anthocyanins, which help protect cells from damage caused by free radicals.

- Supports cardiovascular health : Pomegranate juice can help lower blood pressure, reduce bad cholesterol levels (LDL), and prevent the formation of plaque in the arteries, thereby supporting cardiovascular health.

- Reduce inflammation : Compounds in pomegranates have anti-inflammatory effects, which may help improve inflammatory diseases such as arthritis. Laboratory studies show that pomegranate extract can block enzymes known to cause joint damage in people with osteoarthritis.

Pomegranates have potent anti-inflammatory properties, largely mediated by the antioxidant properties of punicalagins. Test-tube studies have shown that they can reduce inflammation in the digestive tract, as well as in breast and colon cancer cells. A 12-week study in people with diabetes found that 250 ml (8 oz) of pomegranate juice per day reduced CRP (an inflammatory marker) and interleukin-6 by 32% and 30%, respectively.

- May lower blood pressure: In one study, people with high blood pressure had significant reductions in blood pressure after consuming 150ml of pomegranate juice daily for two weeks. Other studies have found similar effects, especially on systolic blood pressure, the top number in a blood pressure reading.

- Supports the digestive system : pomegranates help enhance digestive function, soothe the stomach, and can reduce the risk of constipation thanks to the fiber in pomegranates.

- Anti-cancer : some studies show that compounds in pomegranates can prevent the growth of cancer cells and reduce the risk of certain types of cancer, especially breast cancer and prostate cancer.

- Strengthen the immune system : pomegranates are rich in vitamin C, which helps strengthen the immune system and increase the body's resistance.

- Improve skin health : antioxidants and vitamin C in pomegranates help slow down the aging process, protect skin from sun damage and reduce wrinkles.

- Weight loss support : pomegranates are low in calories but rich in fiber, helping you feel full longer, while also helping to control weight.

In addition, pomegranates also have many other positive effects on health such as helping to balance hormones, improve physiological health, and support skin beauty.

Eating whole pomegranate seeds is perfectly fine and actually offers some health benefits.

Should you eat pomegranate seeds?

Eating pomegranate seeds is perfectly acceptable and actually has some health benefits. Here are some reasons why you can eat pomegranate seeds:

- Rich in fiber : pomegranate seeds contain a large amount of fiber, which helps support the digestive system, improve intestinal motility and prevent constipation.

- Antioxidants : Pomegranate seeds also contain antioxidants such as polyphenols, which help protect cells from free radical damage and aid in anti-aging.

- Reduce the risk of cardiovascular disease : studies show that pomegranate seeds can help reduce bad cholesterol (LDL) and support heart health.

- Contains many nutrients : pomegranate seeds provide minerals such as potassium, magnesium and iron, which help support body health and maintain electrolyte balance.

- Supports weight control : the fiber in pomegranate seeds helps you feel full longer, which can help with weight loss and body weight control.

However, pomegranate seeds can be a bit hard and difficult to eat for some people, especially those with dental or digestive problems. If you find it difficult to eat the seeds, you can juice or blend the pomegranate to get the juice and avoid eating the seeds directly.

You should also be careful not to let children eat pomegranate seeds because they can easily cause intestinal obstruction. Adults should also not eat too many pomegranate seeds, only eat in moderation and chew thoroughly before swallowing.

Source: https://kinhtedothi.vn/co-nen-an-hat-luu-khong.html