Bananas are very good, but don't eat them with these 4 things

Bananas are a popular fruit around the world. They are packed with nutrients that are beneficial to your health. This delicious fruit is high in fiber, protein, healthy fats, and several essential minerals and vitamins.

However, doctors note that if bananas are combined with certain foods, it can cause side effects to health.

Banana is a popular fruit in the world. It contains many nutrients that have many health benefits.

Dr. Surya Bhagwati, a traditional medicine expert at Dr. Vaidya Traditional Medicine Hospital (India) points out some foods you should avoid combining with bananas, because they can affect your health, according to NDTV.

Here are some foods you should avoid combining with bananas:

1. Milk: According to traditional medicine, bananas are acidic, while milk contains casein. These two substances combined can lead to digestive problems.

It's a wrong food combination because it can cause indigestion, which can lead to bloating and discomfort, says Dr. Bhagwati.

2. Protein-rich foods: Bananas contain purine, which is very easy to digest. Meanwhile, protein-rich foods such as meat and eggs are digested very slowly.

This combination can slow down digestion and can even lead to indigestion. Because protein-rich foods can lead to fermentation in the stomach, creating a lot of gas in the digestive tract. This is not good for the body and can cause discomfort.

Drinking a milk-banana smoothie can make some people feel bloated.

3. Bread: Breakfast with bananas and bread has been around for ages. But did you know, it may not be good for your health?

Bread contains refined carbs that take a long time to digest. Bananas, on the other hand, are digested quickly. Combining these two foods with contrasting natures increases the risk of digestive imbalance, which is not good for your health.

4. Citrus fruits: Eating these fruits with bananas can lead to indigestion, even stomach upset for some people. This is because both are acidic. This combination can cause stomach upset.

Some studies have found that when eaten together, bananas and acidic fruits can cause problems like nausea and headaches, according to NDTV.

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