Tech millionaire Bryan Johnson eats lunch at 8am of steamed broccoli, cauliflower, mushrooms and healthy fats.
Bryan Johnson once caused a stir when he spent up to $2 million a year to establish an intensive anti-aging and longevity program called Project Blueprint. Diet is one of the key factors. Johnson shared that he followed a strict plant-based diet, combining solid and soft foods.
Johnson calls his “super veggie” lunch an efficient way to get in some fiber in under 20 minutes. His meal features cooked black lentils with steamed broccoli, cauliflower, mushrooms, and spices, aromatics, and healthy fats.
He only eats between 6am and 11am, lunch usually starts around 8am.
Despite his strict diet, Johnson still enjoys dessert. Johnson often enjoys a hazelnut pudding after lunch, which is a combination of ground nuts, fruit, plant milk, and pomegranate juice.
He admitted to making some unhealthy decisions over the years, like eating too many carbs and sugar late at night, but in 2019 he began to change his lifestyle.
Tech millionaire Bryan Johnson often shares his workout routine in his videos. Photo: Bryan Johnson
In a day, he consumes only about 1,977 calories. He and his team of medical experts have established recipes in his strict diet.
With consistent habits, Johnson said he has "the heart of a 37-year-old, the skin of a 28-year-old, the lung capacity and stamina of an 18-year-old." Johnson's ultimate goal is to ensure that all of his organs, including his brain, liver, kidneys, teeth, skin, hair, penis and rectum, function as well as those of a young person.
Johnson also caused controversy when he used his son's blood to reverse his biological age. His son Talmage would donate about a liter of blood, which would be separated into plasma, red blood cells, white blood cells, and platelets. The plasma would then be transfused into Johnson. The 45-year-old millionaire underwent a similar procedure, transfusing plasma into his father, Richard.
After testing a series of biomarkers from his blood, Mr. Johnson concluded that the therapy “did not work,” on July 9. However, he did not provide specific information about why the method failed.
Thuc Linh (According to Business Insider, NY Post )
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