Breakfast is a great cholesterol-lowering remedy for the elderly

Heart experts share a food that could help lower cholesterol 'as well as drugs'. Cardiologists at the British Heart Foundation have shared the most effective natural remedy that research has shown has a positive impact on cholesterol.

High blood cholesterol can increase your risk of heart disease and circulation problems. In particular, high levels of bad cholesterol can lead to plaque buildup inside artery walls, leading to heart attack or stroke.

High blood cholesterol can increase your risk of heart disease and circulation problems.

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Additionally, high cholesterol levels can contribute to complications, including high blood pressure and diabetes, which further increase the risk of cardiovascular disease.

Fortunately, several studies have shown that oats can lower cholesterol levels in a similar way to statin drugs, thanks to their soluble fiber content, according to the Express .

Oats are rich in the soluble fiber beta-glucan, which plays a key role in lowering cholesterol levels. When consumed, beta-glucan turns into a gel-like substance in the digestive system, which traps cholesterol-rich bile acids and prevents them from entering the bloodstream.

As a result, the liver must take more cholesterol from the blood to produce bile, reducing bad cholesterol levels. This effect is similar to that of statin drugs.

Studies show that incorporating beta-glucan into a balanced diet can help lower cholesterol levels. Oats are rich in fiber, which helps lower cholesterol levels, promote heart health, and improve overall health.

What does science say?

A large-scale review published in the British Journal of Nutrition , which included 58 trials, found that consuming 3.5 grams of beta-glucan from oats every day for three to 12 weeks helped middle-aged people reduce their bad cholesterol levels, according to the Express .

Oats are rich in the soluble fiber beta-glucan, which plays an important role in their ability to lower cholesterol levels.

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The US Food and Drug Administration (FDA) recommends supplementing with 3 grams of oat beta-glucan per day to help reduce bad cholesterol levels.

A 40g portion of dry oats contains 2g of beta-glucan, says the British Heart Foundation. This is equivalent to 1/2 cup of dry oats, which is 40g.

Incorporating oats into your diet is simple. Enjoy a warm bowl of oats for breakfast with your favourite healthy side dishes like berries and a handful of nuts, or make porridge or stew for a nutritious boost.

In addition, a nutritious diet, regular physical activity, maintaining a healthy weight, and taking medications are important for controlling cholesterol.

Although oats have similar effects to statins in lowering cholesterol, they are not a substitute for medication.

It is also important not to stop taking your medication on your own. Before making major changes to your diet or exploring alternative therapies, it is important to consult your doctor.

Source: https://thanhnien.vn/mon-an-sang-la-bai-thuoc-giam-cholesterol-cuc-hay-cho-nguoi-lon-tuoi-185250416083628412.htm