Vitamin C or E deficiency affects the ability to retain moisture and protect skin cells from environmental damage, causing dry skin and rapid aging.
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| Vitamin C deficiency disrupts collagen production, causing premature skin aging. (Source: iStock) |
Vitamin A
Vitamin A plays an important role in the repair and regeneration of skin cells. Vitamin A deficiency contributes to the development of eczema and other skin diseases, causing dry, dull skin, causing skin to age quickly.
To improve skin health and slow down the aging process, you should maintain a balanced, healthy diet, increasing green vegetables, fruits and protein-rich foods. Only use supplements or medications under the advice of a dermatologist or nutritionist.
Vitamin E
Vitamin E is an antioxidant that plays an important role in protecting the skin from damage caused by free radicals and oxidative stress. Vitamin E deficiency affects the ability to retain moisture, protect skin cells from stressors, causing dull, dehydrated skin, wrinkles, and accelerated aging.
Vitamin C
Vitamin C acts as a powerful antioxidant, protecting the skin from environmental toxins. Vitamin C also helps increase collagen production, maintaining skin elasticity and firmness. Vitamin C deficiency disrupts collagen production, causing premature skin aging.
Vitamin D
Vitamin D plays an important role in maintaining the skin's immune system, enhancing skin barrier function, and cell growth. Research shows that vitamin D deficiency is associated with skin conditions such as eczema and psoriasis. Both cause dry skin, one of the factors that causes skin to age quickly.
Vitamin B group
B vitamins have anti-inflammatory properties and are an important source of nutrients that help prevent skin diseases such as eczema, psoriasis, acne, and other forms of skin irritation...
Vitamin B deficiency causes acne, rashes, dry skin, wrinkles... and makes the skin more sensitive to sunlight, indirectly accelerating the aging process.
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