Eating tomatoes prevents many diseases

Start your day with health news, readers can also read more articles:   4 ways to help you fall asleep and sleep better; Bitten by a dog, a woman suddenly became seriously ill and died ...

Are raw or cooked tomatoes better at preventing cancer?

Expert Angela Houlie, a famous American nutritionist, said: Both cooked and raw tomatoes contain a full range of important nutrients, with high levels of fiber, potassium, vitamin C, choline, and lycopene.

However, some antioxidants, such as lycopene, lutein and zeaxanthin, are better absorbed by the body when tomatoes are cooked. These antioxidants help fight free radicals that can cause cancer .

Cooked and raw tomatoes are both good for your health.

Therefore, expert Angela Houlie recommends cooking tomatoes with olive oil or healthy fats to help the body absorb maximum nutrients.

Cooking tomatoes increases some important antioxidants that help fight cancer growth.

Especially for men, lycopene is very effective in helping to reduce prostate problems in men, says expert Houlie.

Lycopene and other carotenoids in tomatoes have anti-cancer properties due to their antioxidant properties. Many studies have found that men who eat a lot of tomatoes have a reduced risk of developing prostate cancer. Readers can read more about this article on the health page on September 15.

4 ways to help you fall asleep easier and sleep better

People who have the habit of staying up late to surf social networks, watch movies or read books. This habit makes the body easily feel tired when having to wake up to go to school or work the next morning. The following adjustments will help 'night owls' fall asleep easier and sleep better.

Staying up late disrupts the body's circadian rhythm, making it difficult to wake up the next morning. If you stay up late regularly, it will make you sleep later and wake up later.

To sleep easily, people should not use their phones at least 30 minutes before going to bed.

To sleep easily, people can try to apply the following habits:

Relax. Instead of using your phone or watching a movie, try doing some relaxing activities like reading, listening to music, or doing some simple stretching exercises in the hour before bed.

Do not use electronic devices. Blue light from electronic device screens such as phones, tablets, and laptops will affect the body's ability to secrete melatonin. Melatonin is a hormone of the pineal gland, which regulates biological rhythms and puts the body to sleep. The next content of this article will be on the health page on September 15.

Bitten by a dog, the woman suddenly became seriously ill and died.

After being bitten by a dog, an Australian woman suddenly became seriously ill, leading to kidney and liver inflammation, and eventually coma. Just over a week later, she passed away despite the hospital's efforts to save her. Doctors later discovered the real cause of her death, despite the fact that the bite was very small.

Tracy Ridout (53 years old) lives with her two children in Perth (Australia). During a meeting with a friend, Tracy played with her friend's German Shepherd puppy.

After being bitten by a dog, Ms. Tracy Ridout suffered a serious infection and later died.

Unfortunately, she was bitten by the dog and it was just a small bite. The woman didn't think anything of it because it was just a minor wound and only a temporary bandage was applied.

"She was playing with the dog and it accidentally bit her finger because it mistook it for a toy," said Sophie Ridout, Tracy's daughter.

But a few days later, strange symptoms began to appear. Although the bite was small, it caused Mrs. Tracy to have uncomfortable pain. She used Nurofen and Panadol painkillers to control her condition but to no avail. Let's start a new day with health news to see more content of this article!

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