Tomatoes, chocolate, spicy foods, and alcoholic beverages should not be consumed at night as they may interfere with sleep.
High sugar cereals
Eating some carbohydrates (carbs) like oatmeal before bed can be helpful. However, cereals and muffins that are high in sugar can make it difficult to fall asleep.
Sugary foods are bad for your teeth and can cause your blood sugar to spike, then drop during sleep. Cortisol levels also rise, disrupting sleep.
Avoid sugary foods, prioritize fiber-rich foods for the body to digest and stabilize blood sugar levels.
Tomato
Tomatoes are low in calories and provide nutrients such as vitamin C, potassium, antioxidants, maintain heart health, and prevent some cancers. However, this food can have a negative impact on sleep. Because tyramine, an amino acid, increases brain activity and disrupts sleep.
The high vitamin C content in citrus fruits can cause acid reflux, heartburn if not digested properly.
Tomatoes are good for the skin, but eating them at night can negatively affect sleep. Photo: Ha Phuong
Chocolate
Although chocolate is a favorite late-night snack for many people, it does contain caffeine. Many people choose dark chocolate because it is low in sugar and high in antioxidants, but it also contains caffeine, which can make it difficult to sleep, especially if you are sensitive to caffeine.
Alcoholic beverages
Alcoholic beverages may help you fall asleep quickly initially, but they shorten your overall sleep time and reduce deep sleep. To help you sleep better, drink warm milk like almond milk. Many of the minerals in almond milk promote sleep, including tryptophan, melatonin, and magnesium; an 8-ounce cup contains nearly 17 mg of magnesium.
Milk contains tryptophan, which increases serotonin, an inhibitory neurotransmitter that regulates mood, appetite, blood clotting, and the body's circadian rhythm. Serotonin is a precursor to the sleep-regulating hormone melatonin.
Chamomile tea contains apigenin, an antioxidant compound in the flavonoid group that reduces stress. Thanks to that, the body can easily switch to a resting state, supporting quick sleep.
Spicy food
People with acid reflux should eat their last meal a few hours before bed and avoid spicy, fatty, or highly acidic foods. Spicy foods contain a compound called capsaicin, which slows digestion in the intestines, making it difficult to sleep. High levels of capsaicin can also increase body temperature, making it easier to toss and turn.
Le Nguyen (According to Eating Well , Timesofindia )
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