Vietnam has the "queen of mushrooms", as nutritious as abalone and bird's nest.

Good for the digestive system

Oyster mushrooms have long been known as a food that is not only delicious and versatile in processing, but also contains abundant nutrients. Among them, fiber occupies a particularly important position, especially soluble fiber. Fiber is not only a "broom" for the intestines, helping to clean the digestive system, but also plays a key role in maintaining the balance and health of the intestinal microflora.

Regulates blood pressure, reduces cholesterol

King oyster mushrooms are not only a delicious and easy-to-prepare food, but also bring many great health benefits, especially for the cardiovascular system. One of the highlights of king oyster mushrooms is their rich potassium content, reaching 272 mg per 100 grams of mushrooms.

Potassium helps balance the amount of sodium in the body. Excess sodium can cause water retention and increase blood pressure. Potassium helps eliminate excess sodium through urine, thereby helping to lower blood pressure. Potassium also helps dilate blood vessels, improving blood circulation and reducing stress on the cardiovascular system. Potassium also helps maintain blood vessel flexibility, reducing the risk of plaque buildup and hardening of the arteries.

King oyster mushrooms are extremely nutritious and easy to find in Vietnamese markets. Photo: Getty Images

Liver protection

Oyster mushrooms are rich in polysaccharides that can reduce cholesterol and triglyceride levels in the blood, thereby helping to prevent and improve fatty liver. Fatty liver is a condition in which too much fat accumulates in the liver, which can lead to hepatitis, cirrhosis, and liver cancer. Polysaccharides also have the ability to stimulate the immune system, helping to increase the ability to fight liver infections.

Prevent cancer

In addition to protecting the liver, polysaccharides also have the ability to inhibit the division and growth of cancer cells, thereby slowing the progression of the disease. Research in the International Journal of Cancer has demonstrated that oyster mushroom extract can prevent the metastasis of breast and colon cancer cells.

Good for the brain

King oyster mushrooms are not only a delicious dish, but also a treasure trove of valuable nutrients for health, especially brain health. Among them, vitamin B complex plays a key role, bringing great benefits to people who often face stress.

Boost your immune system

Polysaccharides in oyster mushrooms have the ability to stimulate the production of immune cells, enhancing the ability to fight pathogens. In addition, antioxidant compounds in mushrooms help protect cells from damage caused by free radicals, enhancing the body's resistance.

Supports blood sugar control, reduces the risk of diabetes

Soluble fiber in mushrooms helps slow down sugar absorption, control blood sugar after meals, and reduce the risk of sudden increases in blood sugar. King oyster mushrooms are especially good for people with diabetes or at risk of diabetes.

Source: https://vov.vn/suc-khoe/viet-nam-co-nu-hoang-cua-cac-loai-nam-an-vao-bo-ngang-bao-ngu-to-yen-post1163376.vov