What are the effects of drinking basil juice every day?

What is basil?

Health & Life Newspaper quoted Timeofindia as saying that basil is also known as basil, rau é, é tía, é que, and huong thai. Basil's scientific name is Ocimum basilicum L, var. Basilicum, belonging to the Lamiaceae (Labiatae) family.

According to Traditional Medicine, basil has a spicy taste, negative properties, and affects the lungs, spleen, heart, and triple burner meridians; it has the effect of inducing sweating, relieving pain, and diuresis; treating sore throats, flu, allergies, diarrhea, and promoting lactation.

In Indian medicine, basil is known as the 'golden remedy' or 'queen of herbs'.

Basil can be added to water to make basil water, a drink that promotes mental and physical health.

Basil is very good for health

What are the effects of drinking basil juice every day?

Here are the benefits of drinking basil water daily:

Good for the digestive system

Lao Dong newspaper quoted Onlymyhealth as saying that according to the World Health Organization (WHO) and research from the US National Center for Complementary and Alternative Medicine (NCCIH), these compounds have the ability to reduce inflammation in the stomach and intestines, helping to reduce the risk of stomach ulcers and intestinal problems.

In addition, they also help balance intestinal bacteria, facilitating digestion and nutrient absorption.

A study published in the journal Phytotherapy Research found that basil can help relieve symptoms of bloating and indigestion. Compounds in basil leaves stimulate the secretion of digestive enzymes, which aid in the breakdown of food. This helps reduce discomfort after meals and increases the ability to absorb nutrients.

Along with that, the antioxidants in basil help protect the stomach lining from the effects of free radicals, contributing to reducing the risk of damage and ulcers.

Notably, according to the American Dietetic Association (AND), basil can help reduce stress, a major factor in digestive problems. Stress can disrupt the digestive system and cause symptoms such as stomach pain and bloating.

Regulates blood sugar, good for diabetics

According to the Lao Dong newspaper, citing Heathline, basil contains many biological compounds such as flavonoids, polyphenols, and eugenol. These compounds have strong antioxidant effects, helping to protect cells from damage caused by free radicals - one of the causes of diabetes complications.

Eugenol in basil has the ability to improve insulin activity, helping the body control blood sugar levels more effectively.

Research shows that daily consumption of basil leaf extract significantly reduces fasting and postprandial blood sugar levels in people with type 2 diabetes. This is because basil stimulates the pancreas to produce insulin and improves cell sensitivity to insulin.

Thanks to its anti-inflammatory and antioxidant properties, basil helps reduce the risk of diabetes complications such as damage to blood vessels, nerves, and kidney failure. Flavonoids in basil protect blood vessel walls, helping to improve blood circulation and prevent atherosclerosis – a common problem in people with diabetes.

Boost immunity

Basil is known for its immunomodulatory properties, meaning it can help boost the body's immune response. Regularly drinking basil-infused water can help boost the immune system, helping the body fight infections better.

Improve respiratory health

Traditionally, basil has been used to relieve respiratory problems such as coughs, colds, and asthma. Therefore, drinking basil water has a soothing effect, reducing discomfort in the respiratory tract.

In addition, basil has expectorant properties, reducing coughs, irritants and cold symptoms.

Improve heart health

The high antioxidant content in basil helps protect the heart by reducing oxidative stress and inflammation. Regular use of basil juice can also improve blood circulation, lower cholesterol levels, regulate blood pressure, thereby reducing the risk of heart-related complications.

Protect your oral health

Basil's antibacterial properties can help fight oral infections, improving overall oral health. Rinsing your mouth with basil water promotes healthier gums and reduces bad breath.

Improve kidney function

Basil acts as a natural diuretic, helping the kidneys function more efficiently by promoting urination and detoxification. Regular consumption of basil water can prevent the formation of kidney stones and support the overall health of the urinary system. Basil water also helps reduce uric acid levels, which is important for kidney health.

In addition to these effects, drinking basil water regularly also helps maintain a reasonable weight, detoxify the body, restore skin health, and fight skin problems such as acne, dark spots...

How to make basil water

Health & Life Newspaper quoted Timeofindia page with instructions on how to make basil water as follows:

Ingredients: Fresh or dried basil leaves in sufficient quantity.

Making:

- Wash basil leaves to remove dirt and impurities.

- Boil water then add basil leaves, continue boiling for 10-15 minutes to extract beneficial compounds from the leaves.

- Remove the leaves, you can add lemon and honey to add flavor to the basil water, drink warm or cold (depending on your preference and can be stored in the refrigerator).

Ha An (Synthesis)

Source: https://vtcnews.vn/uong-nuoc-rau-hung-que-hang-ngay-co-tac-dung-gi-ar912137.html