5 herbs to help boost immunity in cold weather

These plants can be added regularly to your daily diet. They will help strengthen your immune system with beneficial nutrients and have been scientifically proven to be effective, according to the health website Prevention .

Basil

Basil is not only a herb but also an herb that has the effect of improving immunity.

Basil is a very popular herb and is loved by many people for its pleasant aroma. In fact, it is an herb that contains many important minerals such as vitamins A, K, calcium and iron.

Furthermore, basil also contains powerful antioxidants that can support a healthy immune response.

Oregano

Oregano is not only a common herb used as a spice but also a very good herb for health. It is rich in vitamins A, C, E as well as antioxidants and has antibacterial properties. Thanks to these nutrients, oregano leaves have the effect of strengthening the immune system and improving the ability to fight pathogens.

Ginger

Whether used in tea or added to meals, ginger can provide a warming effect and support the body against seasonal ailments.

Ginger is a well-known herb that has been used for centuries for its medicinal properties. This plant contains powerful antioxidants and anti-inflammatory compounds that can help boost immunity. Whether consumed in tea or added to meals, ginger can provide a warming effect and help the body fight seasonal ailments.

Licorice

Licorice has long been used in traditional medicine in many countries. Licorice has immune-boosting properties and compounds with antibacterial and antiviral properties.

During the cold months, licorice tea is a great choice. Not only does it provide the nutrients of licorice, but the warm water also helps soothe coughs and helps reduce phlegm in the throat.

Garlic

Garlic is not only a spice with an attractive aroma but also considered a herb that has the effect of strengthening the immune system.

Garlic is not only a delicious spice but also considered an immune-boosting herb. This benefit is due to the antibacterial compounds garlic contains, especially allicin.

Some research evidence shows that allicin has the effect of supporting the activity of the immune system's natural killer cells. These are the cells that help the immune system respond quickly to pathogens, according to Prevention.

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