Omega 3 fatty acids play a very important role in maintaining overall health. However, is it good to take Omega 3 fish oil every day? What should you pay attention to when supplementing Omega 3 fish oil?
What are the health benefits of taking Omega 3 fish oil?
Health & Life Newspaper quoted Dr. Le Bach, Traditional Medicine General Hospital (Hanoi) as saying that Omega 3 fatty acids include 3 types: EPA, ALA and DHA, all of which are essential for health.
Omega 3 supplementation may provide the following health benefits:
- Good for cardiovascular health: Prevents stroke, heart attack and reduces the risk of atherosclerotic plaque formation.
- Good for eyes: DHA plays an important role in the development of vision and nerves in young children. Adequate Omega 3 supplementation will reduce the risk of macular degeneration and vision loss.
- Good for people with anxiety disorders and depression: Omega 3 can help reduce symptoms of depression and anxiety.
- Good for people with high blood pressure: Supplementing Omega 3 as prescribed can help maintain stable blood pressure.
- Other effects: Omega 3 also helps improve sleep quality, is good for the skin, controls the amount of oil on the skin, controls skin moisture, prevents the increase of the keratin layer of hair follicles, prevents premature skin aging and acne.
Is it good to take Omega 3 fish oil every day is a concern of many people.
Is it good to take Omega 3 fish oil every day?
Health & Life Newspaper quoted Dr. Le Bach as saying that whether or not to take Omega 3 daily depends on each person's needs and health status. However, in most cases, it is recommended to supplement in batches lasting at least 3 months.
Omega 3 supplementation dosages can also vary from person to person. For healthy adults, most recommend a minimum of 250-500 mg of combined EPA and DHA per day. For pregnant women, about 500 mg per day is recommended throughout the cycle, and this content can increase towards the end of the cycle because this is the stage when the fetus's brain and nerves are forming.
Additionally, some people with certain health conditions may need more Omega 3 than others. Therefore, it is important to consult your doctor about the right dosage for you. Each Omega 3 supplement product may contain different amounts of EPA and DHA. It is important to read the label of the Omega 3 supplement to see how much EPA and DHA it contains. This will help you determine how many capsules you need to take to reach the recommended amount.
What are the side effects of taking too much Omega 3 fish oil?
An article on the Medlatec General Hospital website with medical consultation from Dr. Tran Thi Kim Ngoc said that although fish oil is very good for health and can be used regularly, in some cases of hypersensitivity or overdose, you may experience the following side effects:
- Bad breath, fishy smell.
- Nausea.
- Rash.
- Liquid stool.
- Heartburn.
- Indigestion.
If these side effects occur frequently or are severe, stop using fish oil and consult your doctor. Changing to a suitable fish oil product may help alleviate the condition.
Excessive consumption of fish oil in particular and Omega 3 in general can also lead to many other health effects that are difficult to detect such as:
Hyperglycemia: High Omega 3 supplements may increase blood sugar in diabetics.
Bleeding: Excess fish oil consumption increases the risk of nosebleeds and bleeding gums. Therefore, patients should stop using fish oil before surgery.
Hypotension: Excess Omega 3 in fish oil can cause hypotension in users, especially those with high blood pressure or high cholesterol.
Diarrhea: Many people who take fish oil experience digestive upsets such as diarrhea, bloating, and loose stools.
Insomnia: Although fish oil helps improve sleep quality, excessive consumption can interfere with sleep, making you more susceptible to insomnia.
Above is the information to answer the question "Is it good to drink Omega 3 fish oil every day?". Use fish oil properly for good health.
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