More benefits of pomegranate

In addition, pomegranates also provide essential nutrients, such as vitamin C, folate, as well as several antioxidant, anti-inflammatory plant compounds, according to the health page Health .

Here, Jillian Kubala, a nutritionist working in the US, shares some of the health benefits of pomegranates.

Pomegranate may protect heart health

Provides antioxidants

Pomegranates, especially pomegranate juice, are a very healthy drink. Pomegranates are rich in natural antioxidants and anti-inflammatories such as ellagitannins and anthocyanins. These substances help protect the body from damage caused by free radicals and reduce inflammation.

Several studies have shown that drinking pomegranate juice regularly can help reduce markers of inflammation in the body, slowing down the aging process of cells.

Supports body recovery after exercise

Pomegranates are loaded with anti-inflammatory and antioxidant properties. These help protect our bodies from damage caused by intense exercise.

When you exercise, your muscles are damaged and create free radicals that cause inflammation. Pomegranates help neutralize these free radicals, reduce inflammation, and help your muscles recover faster.

Not only that, drinking pomegranate juice before a workout can help increase endurance, reduce fatigue, and improve workout performance. As a result, you will be able to workout longer and achieve better results.

Good for the heart

Thanks to its high antioxidant and anti-inflammatory content, pomegranates help reduce heart disease risk factors like high blood pressure and bad cholesterol.

Not only that, pomegranate juice also improves blood indicators such as reducing triglycerides, increasing good cholesterol (HDL) and reducing inflammation in the body.

Boost cognitive health

Due to its high antioxidant content, pomegranates may help prevent nerve cell damage caused by reactive compounds called free radicals.

Additionally, pomegranates may increase activity in areas of the brain responsible for controlling visual memory functions.

Notes when consuming pomegranates

Pomegranate products, such as seeds and juice, are safe for most people to consume.

However, pomegranates are high in carbohydrates, low in protein, and low in fiber. For this reason, you should consume pomegranates in moderation.

Consuming foods high in carbohydrates can adversely affect blood sugar levels, especially in people with diabetes and prediabetes.

Source: https://thanhnien.vn/them-nhieu-loi-ich-cua-qua-luu-185241011152029497.htm