'Exercise is important because it helps us maintain our overall health. Cardio exercises in particular are extremely effective in improving cardiovascular health.'. Start your day with health news to see more of this article!
Starting the day with health news , readers can also read more articles: How toxic are the chemicals used to soak bean sprouts to increase growth?; 4 harmful effects of drinking less water when the weather turns cold ; This breakfast habit is especially important for people over 55 years old...
6 health changes thanks to daily cardio exercise
Exercise is important because it helps us maintain our overall health. Cardio exercises in particular are extremely effective at improving our cardiovascular and overall fitness.
Cardio is any exercise that increases your heart rate, such as running, cycling, swimming, or brisk walking. It also increases the amount of oxygen delivered to your muscles, which can help improve your strength and physical endurance.
Cardio exercise will help both your heart and lungs become stronger.
Regular cardio exercise will bring about amazing changes in your body.
Cardio strengthens the heart muscle. Cardio exercises help strengthen the heart muscle. As a result, the heart pumps blood more efficiently. Over time, people who do cardio will see a decrease in resting heart rate, lower blood pressure, and improved blood circulation. A healthy heart helps prevent heart disease and stroke.
Increased lung capacity. Cardio exercises require the practitioner to breathe continuously. This improves lung function and capacity. Oxygen exchange will be more efficient, thereby improving endurance. Practitioners of cardio exercises will be able to exercise for longer periods of time without feeling tired.
Burn more calories. Regular cardio exercise helps boost your metabolism, burn calories, lose weight and maintain a healthy weight. Many studies show that regular cardio exercise is very effective in preventing excess fat accumulation. The next content of this article will be on the health page on December 28.
4 harmful effects of drinking less water when the weather turns cold
Drinking enough water is one of the most important factors in maintaining good health. On cold days, many people unintentionally drink less water because they rarely feel thirsty. This affects their overall health.
Not drinking enough water can easily cause the body to become dehydrated. Dehydration can lead to various physiological changes and affect a wide range of body functions.
Drinking less water in winter will cause dry skin and reduced immunity.
Drinking too little water when the air temperature drops, especially in winter, can lead to the following health problems:
Drinking less water makes your skin and hair worse. One of the most obvious effects of dehydration is dry, flaky skin and brittle hair. Cold air will make the skin lose moisture easily, thereby causing dry skin. Therefore, drinking enough water is essential to maintain moisture in the skin, helping the skin to be elastic. Lack of water for a long time will not only make the skin dry but also cracked, increasing the uncomfortable symptoms of eczema.
Reduced immunity. Water plays an extremely important role in the process of eliminating toxins and maintaining a healthy immune system. Therefore, if the body does not drink enough water, it will be difficult to eliminate toxins and waste effectively. Not only that, the immune system will also be affected. The next content of this article will be on the health page on December 28.
This breakfast habit is especially important for people over 55 years old.
We've all heard that 'breakfast is the most important meal of the day', but how to eat healthy, especially for those aged 55 and over who are at high risk of cardiovascular disease?
Research recently published in the medical journal The Journal of Nutrition, Health, and Aging, found that breakfast habits are especially important for people aged 55 and older .
Breakfast is the most important meal of the day
Scientists from the Hospital del Mar Research Institute (Spain) followed 383 participants, aged 55 to 75, who were overweight or obese, to find out the most beneficial way to eat breakfast to prevent cardiovascular disease.
The new study looked at two factors. First, breakfast calories compared to total daily calories, comparing a full breakfast that accounted for 20 to 30 percent of total daily calories to other levels. Second, the researchers analyzed the impact of eating a high-quality breakfast—a balance of protein, fat, fiber, and other nutrients.
The authors followed participants for 3 years and assessed multiple cardiovascular risk factors, including weight, waist circumference, blood lipid profile, cholesterol and triglyceride levels, blood pressure, and markers of diabetes.
The results found that eating a full breakfast with high-quality foods actually contributes to reducing the risk of cardiovascular disease. Specifically, eating a full breakfast, accounting for 20 - 30% of daily energy intake, helps reduce cardiovascular risk factors, compared to consuming more or less energy at breakfast. Let's start the new day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tap-the-duc-moi-ngay-loi-ich-the-nao-185241227224557106.htm
Comment (0)