How long is a good evening bath?

Starting the day with health news, readers can also read more articles: Drinking protein-supplemented milk instead of meals, is it okay?; Warning about high blood pressure, only 1/5 patients are treated; Monkeypox patient in contact with 8 people, how to prevent infection?...

Doctor shows how to take a bath at night to sleep better

Whether it's better to shower in the morning or at night is always a matter of debate. Which time of day you choose to shower is a matter of personal preference, but many experts say that "showering in the evening is considered best, helping you sleep better."

Dr Aragona Giuseppe, medical advisor at Prescription Doctor (UK), believes that an evening bath is the best way to relax, relieve stress from work or after exercise and help you sleep better thanks to the feeling of cleanliness and sleepiness after a warm bath.

Bathing at night is good for sleep

Your body and hair can accumulate allergens from the air, dirt, and sweat throughout the day. Showering at night helps "wash away the day's dirt."

In particular, bathing in the evening can send a signal to the brain that it is time to go to sleep .

A growing body of research suggests that taking a warm bath before bed can improve sleep. Researchers have dubbed this the “warm bath effect.”

A meta-analysis of 17 studies found that bathing in the evening with water temperatures between 40 and 42 degrees Celsius improves sleep quality. Bathing 1 to 2 hours before bedtime also helps you fall asleep faster. The next content of this article will be on the health page on September 26.

High blood pressure warning, only 1/5 patients receive treatment

The World Health Organization (WHO) on September 12 released its first report on the global impact of high blood pressure (BP), and made recommendations on how to combat the deadly disease.

A new WHO report has highlighted the dangerous effects of this "silent killer", confirming that it is one of the leading risk factors for death and disability in the world.

Reducing salt is the 'best choice' to reduce the risk of high blood pressure

High blood pressure - defined as blood pressure readings of 140/90 mmHg or higher - affects one-third of adults worldwide, according to the report. It often leads to stroke, heart attack, heart failure and kidney damage.

High blood pressure can be effectively controlled with simple, low-cost drug regimens, but only about one in five cases is treated, WHO Director-General Dr. Tedros Adhanom Ghebreyesus said in a press release. Readers can read more about this article on the health page on September 26.

Is it okay to drink protein supplements instead of meals?

Protein is one of the macronutrients that is essential for health, especially for gym goers. Many people use protein milk to replace a part of their meal, even just drink milk without eating. This can bring both benefits and harms to health.

A normal healthy person will need to consume about 0.8 grams of protein per kilogram of body weight. Meanwhile, weightlifters need to consume double this amount, or 1.6 grams of protein per kilogram of body weight.

Overuse of milk protein can lead to diarrhea and damage the kidneys.

To get enough protein, in addition to the daily diet, people also use protein-supplemented milk. However, some people drink a lot of this type of milk, even using it to replace some meals during the day such as breakfast. This way of drinking can bring both health benefits and risks as follows:

The body gets enough protein. If protein milk makes up the majority of the diet, the body will definitely get enough recommended daily protein. This effect is beneficial, especially for weightlifters. Because after a workout, the muscles will appear many small tears. Protein will help these muscle injuries heal and the muscles grow larger. Start your day with health news to see more content of this article!

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